Puddings

[RUTHYJ357]

HOT COCONUT RICE PUDDING WITH FRUIT SALAD

Serves 4
37
Sins per serving: 3 on Green, 10.5 on Original
Preparation and cooking: approx 25 minutes
Ingredients;
170g/6oz short grain pudding rice, rinsed
426ml/0.75pt skimmed milk
1 medium mango
1 star fruit
Juice of 1 lime
2 tbsp no added sugar tropical fruit squash
4 tbsp canned coconut milk
2 tbsp Candarel
2 passion fruit, quartered
Method;
1. Bring the rice and milk to the boil in a pan, then simmer gently, uncovered
for 20 minutes until the rice is soft and the milk is absorbed. Stir
occasionally; keep heat low to prevent rice sticking.
2. Make the fruit salad: peel the mango and slice the flesh into thin strips.
Thinly slice the star fruit. Mix fruit with the lime juice and fruit squash.
3. To serve, stir the coconut milk and Candarel into the cooked rice and pack
into 4 x 0.25pt/142ml pudding basins, pressing down well.
4. Invert the moulds on to warmed serving plates and spoon the fruit salad​

around the rice. Serve accompanied with passion fruit.

​

 

[RUTHYJ357]

MANDARIN ORANGE SURPRISE

5 sins for whole pudding – Green and Red days.

Ingredients;
298g Tin mandarin oranges in natural juice – drained weight 175g – 3 sins
450g very low fat set natural yoghurt
1 sachet of orange sugar free jelly – 2 sins
Method​

;

1. Chop up mandarins.

2. Dissolve jelly in _ pint boiling water.
3. Whisk together yoghurt and jelly.
4. Add mandarins.​

5. Leave in fridge to set, for 2 – 3 hours.​

 

[RUTHYJ357]

QUEEN OF PUDDINGS

(3 sins – Green Day)
Ingredients​

​

;

3 Eggs
4 Tablespoons dry Cous Cous
2 Tablespoons Strawberry Preserve (no added sugar)
Drop of vanilla essence
Canderel (about 6 tablespoons)
Method;
Preheat oven to Gas Mark 6
Cover cous cous with boiling water and stand for 10 mins until water
absorbed.
Mix in the yolks of the three eggs and about three tablespoons canderel and
drop of vanilla and put it in a casserole dish and place in the oven for about
15 mins or until has solidified enough to spread jam on.
Meanwhile whisk up the three whites from the eggs until standing in soft
peaks, and gently stir in 3 tablespoons canderel.
When cous cous and egg mix ready spread it with the jam and pile on the egg
white mix and put it back in the oven for about another 15 mins or until the​

top has browned.

​

 

[RUTHYJ357]

SCAN BRAN CAKE

4 scan bran softened in hot water then strain the water out.
1 weetabix.
58
1/2 cup canderel (or any other low cal sweetener
1 egg
So far this is 1 B choice or 5 sins.
The rest of the sins are in the flavourings. Please try some experimentation
but two I've tried are:
1 toffee Options and 1 tbsp syrup
1 tbsp mincemeat + 1 tsp mixed spice.​

Cook in microwave for 5 minutes - or until the sogginess dries out!

​

 

[RUTHYJ357]

SCAN BRAN FRUIT LOAF

Makes 12 slices at 2.5 sins each / 30 sins whole cake
Ingredients;
1 cup canderell
3oz mixed fruit
3oz wholemeal flour
1 level table spoon syrup
1 level table spoon black treacle
142ml skimmed milk
1 beaten egg
1 level table spoon mixed spice
6 scan bran
1 grated apple
Method;
Break up the scan bran till you have bowl of crumbs
Add canderel, fruit, and mixed spices
Pour milk over mixture and leave to soak for 2 hours
Add beaten egg, treacle, and syrup stir well
Add flour and mix to a sticky consistency
Pour mixture into 1lb loaf tin
Bake for 50 mins on gas 5 electric 375
​

​

SCAN BRAN PARKIN​

1 x Healthy B selection & 5 sins.
Ingredients;
28g porridge oats
4 Scan Bran (avail. from SW class)
1 tbsp. dark treacle
59
1 teacup sweetener
1-2 eggs, beaten
1-2 tsp ground ginger
Method;
1. Break the scan bran into pieces, pour on a little hot water to soften.
2. Once soft, mash with a fork. Add the porridge oats, sweetener, ginger and
treacle. Mix well.
3. Add the beaten egg a little at a time until the mixture is soft but not
runny.
4. Line a loaf tin with foil and spray with FryLight. Place the mixture in the
tin at bake in a pre-heated oven at 180c for about an hour.​

 

[RUTHYJ357]

TIRAMISU

2.5 Sins per serving on Red or Green Day
(Serves 8)
Ingredients;
198g/7oz very low fat natural cottage cheese
454g/1lb very low fat natural fromage frais
2 eggs, seperated
42g/1.5oz Canderel
198ml/7 fl oz hot water
1 level tablespoon coffee
5 teaspoons rum (2.5sins)
16 sponge fingers (16 sins)
66
1 sachet Ovaltine Options, chocolate, for decoration (2 sins)
Method;
1. Blend the cottage cheese and fromage frais until smooth and free from
lumps. Add the egg yolks and Canderel and blend until smooth.
2. Whisk the egg whites in a clean, dry bowl until they form stiff peaks, then
lightly fold into the soft cheese mixture with a metal spoon.
3. Mix the hot water, coffee and rum in a bowl, and quickly dip in the sponge
fingers. Use half of them to lina a dish or 8 serving glassess. Spoon some of
the soft cheese mixture over the top. Repeat with a layer of sponge fingers
and then a final layer of cheese mixture.
4. Sprinkle the Options chocolate powder evenly over the top and chill in the
fridge for at least 10 hours.​

TIRAMISU -- FOR 1​

4 Sins per serving
(Serves 1)
Ingredients;
1/2 trifle sponge (2 sins)
1 teaspoon cold strong black coffee
1 teaspoon brandy (0.5sins)
113g/4oz very low fat natural fromage frais
1/2 sachet Ovaltine Options, amaretto truffle (1.5 sins)
small dusting of coffee powder
Method;
1. Crumble the trifle sponge into a glass or dish. Sprinkle the cold black
coffee and brandy over the crumbs.
2. Mix the fromage frais with the Options and spoon over the soaked sponge.
3. Chill the tiramisu in the fridge until required, minimum 1 hour. Just​

before serving dust the top very lightly with a little coffee powder.

​

 

[RUTHYJ357]

TROPICAL FRUIT CRUNCH

Ingredients;
4oz/113g fresh or frozen tropical fruits eg sliced mango, pineapple & Kiwi
11/2 oz/42g Kelloggs All Bran
200g pot Pineapple and Peach Mullerlight Yougurt
Method;
1. Place half of the fruit into a tall clear serving glass. Scatter with half of the
All Bran and top with half of the Mullerlight Yogurt
2. Repeat these layers with the remaining ingredients and decorate with a​

few slices of fruit.

​

 

[RUTHYJ357]

WEETABIX CAKE

3.5 sins on both red and green
(Serves 12)
Ingredients;
2 Weetabix (6.5 sins)
113g (4oz) sultanas (16 sins)
142ml (5floz) skimmed milk (2.5 sins)
142ml (5floz) water
113g (4oz) self-raising four (18 sins)
1 teaspoon mixed spice
14g (0.5oz) artificial sweetener
1 egg beaten
Method;
1. Preheat the oven to 180oC, 350oF or Gas Mark 4
2. Put the Weetabix and sultanas in a bowl. Pour the milk and water over the
top and leave to soak up all the liquid.
3. Stir in the flour, mixed spice, sweetener and beaten egg.
4. Spoon the mixture into a 454g (1lb) lined loaf tin and bake in the
preheated oven for 11/4 hours until cooked.​

5. Cool on a wire rack befor serving then cut into 12 slices​

 

[Bumpy0]

Ruthy, thank you! These look yummy, i am going to tesco later so will be back to get some recipes to do over the weekend.

 

[RUTHYJ357]

All we need now is some pictures of what everyone has made.
Ruthy xxxx

 

[bindiboo]

All we need now is some pictures of what everyone has made.
Ruthy xxxx

OOOH I made the chick pea cake and it was yum esp with the sweetned quark topping n fruit. I didnt think to take a pic.

I am ashamed to say (no I'm not!!!) I have eaten the whole cake over two days. ITS MINE ALL MINE!!! It is quite filling too.

SO YOU CAN HAVE YOUR CAKE AND EAT IT!!!

I will take a pic next time (before I scoff the lot!)

 

[RUTHYJ357]

I so want to try that recipe, it just freaking me out what does the cake actually taste of?
Ruthy xxx

 

[bindiboo]

you dont taste the chickpeas, i promise, just the almond flavouring. i think orange would be nice too. might try that if i see any orange flavouring.

 

[RUTHYJ357]

Im going shopping now and im going to try the chick pea cake but with lemon extract because i love lemon cake etc then il sweeten the quark and add the rind of lemon to it.......this better be nice lol!

 

[Bumpy0]

Just made the chickpea cake with vanilla and i can taste the chickpeas, although it's quite nice lol

 

[RUTHYJ357]

Um well, i made it yesterday, with lemon flavouring and to be honest it was just ok.
I was disappointed, i added a zest of a lemon too as well as the extract and done the same with the quark, the quark was heaven but i could taste the chick peas.
It had a lovely texture if nothing else and it wasnt sweet enough for me. Would it do me any harm to add more sweetner ?
Im thinking of other things to add to it like some highlight sachets to take the edge off the chick pea.

Ill keep trying and i will make one that tastes nice lol

 

[Bumpy0]

I thought about adding choc options to cake mix and orange in with the quark, IF i do it again i will add more sweetner but it did seem alot when i weighed it out though!

Oh well think i will stick to the scan bran cake!

 

[RUTHYJ357]

I am in the process of making the chocolate cheesecake the only thing i have done different is that i have added two sachets of chocolate drink not 1.
I must say it smelt heaven before i put it in the oven. Im also making quark with sweetner and lime, but i cant stop tasting it.........i may have to make some more for the cheesecake opps
Ruthy xxx

 

[RUTHYJ357]

OMG I SOOOOOOOOOOOOOOOOO CANT COOK
I PULLED IT OUT OF THE OVEN LET IT COOL, THEN WHEN I TRANSFERED IT TO A PLATE TO DECORATE IT FELL APART, LANDED ON THE FLOOR AND THE DOG STARTED TO EAT IT.
JEEEEEEEEEEEEEEZ I GIVE UP
hEY BUMPY0 LET US KNOW IF YOU DO THE CHICK PEA CAKE AND HOW IT TASTES WHEN YOU ADD THE CHOCOLATE........I MAY TRY TOMORROW IF THE MOOD CATCHES ME!
RUTHY XXX

 

[Bumpy0]

yeah will do ruthy, def didn't like last nights, threw it out this morning.