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Thread: Lunch ideas Red or green day!

  1. #1
    Im just me!

    Gemma1986's Avatar
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    Lunch ideas Red or green day!

    I have only been doing sw 5 days but i am getting rather fed up with salad for lunch eat day aswell as the evening,does anyone have any different lunch ideas.
    Or list what you have!

  2. #2
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    Superfree!
    It's as easy as this...


    Prepare whatever Superfree veggies take your fancy… we’ve used peppers, onions, courgettes, baby sweetcorn, asparagus, mushrooms and tomatoes. You can dry-fry them until soft or leave them raw for extra crunch.


    Mix together the 3 eggs, 150g very low fat natural cottage cheese and some chopped parsley. Lay the chopped vegetables out in an oven-proof flan dish then pour the cottage cheese mix over. Pop in the oven at 190ºC/375ºF/Gas 5 for around 30 minutes, or until the quiche is set and golden brown.


    Serve the quiche in wedges with Free chips on a Green day, or piles of salad - ideal for lunchboxes!
    Save up to an amazing 48½ Syns* with our Superfree version of this teatime favourite!
    *(compared to Sainsbury's Garden Vegetable 400g Quiche)
    Other tasty quiche ideas include:

    • Tuna and sweetcorn - Free on Green (add 6 Syns on Green if not using 113g tuna canned in brine as a Healthy Extra ‘b’ choice)
    • Ham and broccoli - Free on Original and Green (add 6 Syns on Green if not using 85g ham as a Healthy Extra ‘b’ choice)
    • Salmon and dill - Free on Original and Green (add 6 Syns on Green if not using 57g fresh salmon/71g salmon canned in brine as a Healthy Extra ‘b’ choice)
    • Cheese and onion - Free on Original and Green (add 6 Syns if not using cheese as a Healthy Extra ‘a’ choice)
    • Pasta quiche – Free on Green - Make up a packet of Free pasta and sauce, such as Batchelors Tomato, Onion & Herb Pasta ‘n’ Sauce, pour into the flan dish and then add the cottage cheese mixture.
    • Quiche Lorraine – Lean grilled bacon, cheese and onion - Free on Original (add 6 Syns if not using cheese as a Healthy Extra ‘a’ choice)

  3. #3
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    mug shots and pasta n sauce are mostly free on a green day....

    Mug Shot Noodle Snack, Chicken, dried 54g sachet
    Original 10 Syns Green Free
    Mug Shot Noodle Snack, Chow Mein, dried 55g sachet
    Original 9½ Syns Green Free
    Mug Shot Noodle Snack, Spicy Sweet 'n' Sour, Less Than 1% Fat, dried 67g sachet
    Original 11½ Syns Green Free
    Mug Shot Pasta Snack, Cheese 'n' Ham, dried 66g sachet
    Original 13 Syns Green 3½ Syns
    Mug Shot Pasta Snack, Chicken 'n' Mushroom, dried 66g sachet
    Original 14 Syns Green 2 Syns
    Mug Shot Pasta Snack, Chicken 'n' Vegetable, dried 60g sachet
    Original 12½ Syns Green 2 Syns
    Mug Shot Pasta Snack, Creamy Cheese, dried 68g sachet
    Original 13 Syns Green 2 Syns
    Mug Shot Pasta Snack, Tomato 'n' Herb, dried 64g sachet
    Original 11 Syns Green Free

    Savoury rice, tandoori, dried, 120g pack – green free, red 21½ syns
    Batchelors Pasta n Sauce
    Pasta n sauce, Bolognese, excl milk & butter, dried, 126g pack, - green free, red 22 syns
    Pasta n sauce, carbonara, excl milk & butter, dried, 120g pack, - green ½ syn, red 23 syns
    Pasta n sauce, cheese, leek & ham, excl milk & butter, dried, 120g pack, - green 1 syn, red 22½ syns
    Pasta n sauce, chicken & mushroom, excl milk & butter, dried, 122g pack, - green free, red 22 syns
    Pasta n sauce, chicken & roasted garlic, excl milk & butter, dried, 120g pack, - green free, red 22 syns
    Pasta n sauce, creamy chicken & herb, excl milk & butter, dried, 116g pack, - green free, red 21 syns
    Pasta n sauce, creamy tikka masala, excl milk & butter, dried, 117g pack, - green free, red 20½ syns
    Pasta n sauce, macaroni cheese, excl milk & butter, dried, 108g pack, - green 1 syn, red 20 syns
    Pasta n sauce, mild cheese & broccoli, excl milk & butter, dried, 123g pack, - green free, red 22½ syns
    Pasta n sauce, mushroom & wine, excl milk & butter, dried, 128g pack, - green free, red 23½ syns
    Pasta n sauce, tomato, onion & herb, excl milk & butter, dried, 128g pack, - green free, red 22½ syns

  4. #4
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    Diet: slimming world
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    Statistics:
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    % Lost 27.42%
    or ryvita crackers or minis HEB,
    with babybell lights (heA or B) or quorn slices (free) or Laughing cow extra light Triangles (hea or b) or a low fat cottage cheese...(FRee or syns)


    Cottage Cheese

    Basic/Non Branded Foods Cheese, Cottage cheese, low fat flavoured 100g
    Original 1 Syns Green 1 Syns
    Basic/Non Branded Foods Cheese, Cottage cheese, low fat natural 100g
    Original ½ Syn Green ½ Syn

    Basic/Non Branded Foods Cheese, Cottage cheese, very low fat flavoured 100g
    Original ½ Syn Green ½ Syn
    Basic/Non Branded Foods Cheese, Cottage cheese, very low fat natural 100g
    Original Free Green Free

    Asda Cottage Cheese 100g
    Original ½ Syn Green ½ Syn
    Asda Good for You, Natural Cottage Cheese 100g
    Original Free Green Free
    Asda Good for You, Onion & Chive Cottage Cheese 100g
    Original Free Green Free
    Asda Good for You, Pineapple Cottage Cheese 100g
    Original 1 Syns Green 1 Syns
    Asda Good for You, Prawn Cottage Cheese 100g
    Original Free Green Free
    Asda Good for You, Smoked Cheese & Onion Cottage Cheese 100g
    Original Free Green Free
    Asda Good for You, Tuna & Sweetcorn Cottage Cheese 100g
    Original Free Green Free
    Asda Smartprice, Natural Cottage Cheese, Low Fat 100g
    Original Free Green Free

    Marks & Spencer Cottage Cheese with Onion & Chives 100g
    Original 3 Syns Green 3 Syns
    Marks & Spencer Cottage Cheese with Pineapple 100g
    Original 1½ Syns Green 1½ Syns
    Marks & Spencer Cottage Cheese with Prawns 100g
    Original 2½ Syns Green 2½ Syns
    Marks & Spencer Cottage Cheese with Roast Tomato & Pepper 100g
    Original ½ Syn Green ½ Syn
    Marks & Spencer Cottage Cheese with Sweet Chilli Chicken & Toasted Sweetcorn per 100g
    Original Free Green Free
    Marks & Spencer Cottage Cheese, Natural 100g
    Original 1 Syns Green 1 Syns
    Marks & Spencer Count on Us, Cottage Cheese with Pineapple 100g
    Original ½ Syn Green ½ Syn
    Marks & Spencer Count on Us, Cottage Cheese with Red Onion & Chive 100g
    Original Free Green Free
    Marks & Spencer Count on Us, Cottage Cheese, Natural 100g
    Original Free Green Free

    Morrisons Cottage Cheese with Pineapple 100g
    Original 1 Syns Green 1 Syns
    Morrisons Eat Smart, Cottage Cheese with Mango & Pineapple per 100g
    Original ½ Syn Green ½ Syn
    Morrisons Eat Smart, Cottage Cheese with Onions & Chive 100g
    Original Free Green Free
    Morrisons Eat Smart, Cottage Cheese with Pineapple 100g
    Original Free Green Free
    Morrisons Eat Smart, Cottage Cheese with Prawn Cocktail 100g
    Original 1 Syns Green 1 Syns
    Morrisons Eat Smart, Cottage Cheese with Tuna & Sweetcorn per 100g
    Original Free Green Free
    Morrisons Natural Cottage Cheese, Virtually Fat Free 100g
    Original Free Green Free
    Morrisons Onion & Chive Cottage Cheese 100g
    Original ½ Syn Green ½ Syn

    Sainsbury's Be Good to Yourself, Cottage Cheese with Onion & Chive 100g
    Original Free Green Free
    Sainsbury's Be Good to Yourself, Cottage Cheese with Pineapple 100g
    Original Free Green Free
    Sainsbury's Be Good to Yourself, Natural Cottage Cheese 100g
    Original Free Green Free
    Sainsbury's Cottage Cheese with Onion & Chive 100g
    Original ½ Syn Green ½ Syn
    Sainsbury's Cottage Cheese with Pineapple 100g
    Original 1 Syns Green 1 Syns
    Sainsbury's Natural Cottage Cheese 100g
    Original ½ Syn Green ½ Syn

    Tesco Cottage Cheese, Natural 100g
    Original ½ Syn Green ½ Syn
    Tesco Healthy Living, Natural Bio Cottage Cheese 100g
    Original Free Green Free
    Tesco Healthy Living, Tuna & Sweetcorn Cottage Cheese 100g
    Original Free Green Free
    Tesco Light Choices, Natural Cottage Cheese 100g
    Original Free Green Free
    Tesco Light Choices, Onion & Chive Cottage Cheese 100g
    Original Free Green Free
    Tesco Light Choices, Pineapple Cottage Cheese 100g
    Original Free Green Free
    Tesco Natural Organic Cottage Cheese 100g
    Original Free Green Free
    Tesco Onion & Chive Cottage Cheese 100g
    Original ½ Syn Green ½ Syn
    Tesco Pineapple Cottage Cheese 100g
    Original 2 Syns Green 2 Syns
    Tesco Tuna & Sweet Chilli Cottage Cheese 100g
    Original 3 Syns Green 2½ Syns

  5. #5
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    Diet: slimming world
    Height: 5ft3in
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    Current Weight: 9st9lb
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    Goal Date: 4/2/09


    BMI Information:
    Start BMI: 32.9
    Current BMI: 23.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st1lb
    % Lost 27.42%
    as you can see i do aall green days, but some work for red, as healthy extras or super free foods.

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