Gemma1986

I have only been doing sw 5 days but i am getting rather fed up with salad for lunch eat day aswell as the evening,does anyone have any different lunch ideas.
Or list what you have!

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zenabob2105

Superfree!
It's as easy as this...


Prepare whatever Superfree veggies take your fancy… we’ve used peppers, onions, courgettes, baby sweetcorn, asparagus, mushrooms and tomatoes. You can dry-fry them until soft or leave them raw for extra crunch.


Mix together the 3 eggs, 150g very low fat natural cottage cheese and some chopped parsley. Lay the chopped vegetables out in an oven-proof flan dish then pour the cottage cheese mix over. Pop in the oven at 190ºC/375ºF/Gas 5 for around 30 minutes, or until the quiche is set and golden brown.


Serve the quiche in wedges with Free chips on a Green day, or piles of salad - ideal for lunchboxes!
Save up to an amazing 48½ Syns* with our Superfree version of this teatime favourite!
*(compared to Sainsbury's Garden Vegetable 400g Quiche)
Other tasty quiche ideas include:

• Tuna and sweetcorn - Free on Green (add 6 Syns on Green if not using 113g tuna canned in brine as a Healthy Extra ‘b’ choice)
• Ham and broccoli - Free on Original and Green (add 6 Syns on Green if not using 85g ham as a Healthy Extra ‘b’ choice)
• Salmon and dill - Free on Original and Green (add 6 Syns on Green if not using 57g fresh salmon/71g salmon canned in brine as a Healthy Extra ‘b’ choice)
• Cheese and onion - Free on Original and Green (add 6 Syns if not using cheese as a Healthy Extra ‘a’ choice)
• Pasta quiche – Free on Green - Make up a packet of Free pasta and sauce, such as Batchelors Tomato, Onion & Herb Pasta ‘n’ Sauce, pour into the flan dish and then add the cottage cheese mixture.
• Quiche Lorraine – Lean grilled bacon, cheese and onion - Free on Original (add 6 Syns if not using cheese as a Healthy Extra ‘a’ choice)

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zenabob2105

mug shots and pasta n sauce are mostly free on a green day....

Mug Shot Noodle Snack, Chicken, dried 54g sachet
Original 10 Syns Green Free
Mug Shot Noodle Snack, Chow Mein, dried 55g sachet
Original 9½ Syns Green Free
Mug Shot Noodle Snack, Spicy Sweet 'n' Sour, Less Than 1% Fat, dried 67g sachet
Original 11½ Syns Green Free
Mug Shot Pasta Snack, Cheese 'n' Ham, dried 66g sachet
Original 13 Syns Green 3½ Syns
Mug Shot Pasta Snack, Chicken 'n' Mushroom, dried 66g sachet
Original 14 Syns Green 2 Syns
Mug Shot Pasta Snack, Chicken 'n' Vegetable, dried 60g sachet
Original 12½ Syns Green 2 Syns
Mug Shot Pasta Snack, Creamy Cheese, dried 68g sachet
Original 13 Syns Green 2 Syns
Mug Shot Pasta Snack, Tomato 'n' Herb, dried 64g sachet
Original 11 Syns Green Free

Savoury rice, tandoori, dried, 120g pack – green free, red 21½ syns
Batchelors Pasta n Sauce
Pasta n sauce, Bolognese, excl milk & butter, dried, 126g pack, - green free, red 22 syns
Pasta n sauce, carbonara, excl milk & butter, dried, 120g pack, - green ½ syn, red 23 syns
Pasta n sauce, cheese, leek & ham, excl milk & butter, dried, 120g pack, - green 1 syn, red 22½ syns
Pasta n sauce, chicken & mushroom, excl milk & butter, dried, 122g pack, - green free, red 22 syns
Pasta n sauce, chicken & roasted garlic, excl milk & butter, dried, 120g pack, - green free, red 22 syns
Pasta n sauce, creamy chicken & herb, excl milk & butter, dried, 116g pack, - green free, red 21 syns
Pasta n sauce, creamy tikka masala, excl milk & butter, dried, 117g pack, - green free, red 20½ syns
Pasta n sauce, macaroni cheese, excl milk & butter, dried, 108g pack, - green 1 syn, red 20 syns
Pasta n sauce, mild cheese & broccoli, excl milk & butter, dried, 123g pack, - green free, red 22½ syns
Pasta n sauce, mushroom & wine, excl milk & butter, dried, 128g pack, - green free, red 23½ syns
Pasta n sauce, tomato, onion & herb, excl milk & butter, dried, 128g pack, - green free, red 22½ syns

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zenabob2105

or ryvita crackers or minis HEB,
with babybell lights (heA or B) or quorn slices (free) or Laughing cow extra light Triangles (hea or b) or a low fat cottage cheese...(FRee or syns)


Cottage Cheese

Basic/Non Branded Foods Cheese, Cottage cheese, low fat flavoured 100g
Original 1 Syns Green 1 Syns
Basic/Non Branded Foods Cheese, Cottage cheese, low fat natural 100g
Original ½ Syn Green ½ Syn

Basic/Non Branded Foods Cheese, Cottage cheese, very low fat flavoured 100g
Original ½ Syn Green ½ Syn
Basic/Non Branded Foods Cheese, Cottage cheese, very low fat natural 100g
Original Free Green Free

Asda Cottage Cheese 100g
Original ½ Syn Green ½ Syn
Asda Good for You, Natural Cottage Cheese 100g
Original Free Green Free
Asda Good for You, Onion & Chive Cottage Cheese 100g
Original Free Green Free
Asda Good for You, Pineapple Cottage Cheese 100g
Original 1 Syns Green 1 Syns
Asda Good for You, Prawn Cottage Cheese 100g
Original Free Green Free
Asda Good for You, Smoked Cheese & Onion Cottage Cheese 100g
Original Free Green Free
Asda Good for You, Tuna & Sweetcorn Cottage Cheese 100g
Original Free Green Free
Asda Smartprice, Natural Cottage Cheese, Low Fat 100g
Original Free Green Free

Marks & Spencer Cottage Cheese with Onion & Chives 100g
Original 3 Syns Green 3 Syns
Marks & Spencer Cottage Cheese with Pineapple 100g
Original 1½ Syns Green 1½ Syns
Marks & Spencer Cottage Cheese with Prawns 100g
Original 2½ Syns Green 2½ Syns
Marks & Spencer Cottage Cheese with Roast Tomato & Pepper 100g
Original ½ Syn Green ½ Syn
Marks & Spencer Cottage Cheese with Sweet Chilli Chicken & Toasted Sweetcorn per 100g
Original Free Green Free
Marks & Spencer Cottage Cheese, Natural 100g
Original 1 Syns Green 1 Syns
Marks & Spencer Count on Us, Cottage Cheese with Pineapple 100g
Original ½ Syn Green ½ Syn
Marks & Spencer Count on Us, Cottage Cheese with Red Onion & Chive 100g
Original Free Green Free
Marks & Spencer Count on Us, Cottage Cheese, Natural 100g
Original Free Green Free

Morrisons Cottage Cheese with Pineapple 100g
Original 1 Syns Green 1 Syns
Morrisons Eat Smart, Cottage Cheese with Mango & Pineapple per 100g
Original ½ Syn Green ½ Syn
Morrisons Eat Smart, Cottage Cheese with Onions & Chive 100g
Original Free Green Free
Morrisons Eat Smart, Cottage Cheese with Pineapple 100g
Original Free Green Free
Morrisons Eat Smart, Cottage Cheese with Prawn Cocktail 100g
Original 1 Syns Green 1 Syns
Morrisons Eat Smart, Cottage Cheese with Tuna & Sweetcorn per 100g
Original Free Green Free
Morrisons Natural Cottage Cheese, Virtually Fat Free 100g
Original Free Green Free
Morrisons Onion & Chive Cottage Cheese 100g
Original ½ Syn Green ½ Syn

Sainsbury's Be Good to Yourself, Cottage Cheese with Onion & Chive 100g
Original Free Green Free
Sainsbury's Be Good to Yourself, Cottage Cheese with Pineapple 100g
Original Free Green Free
Sainsbury's Be Good to Yourself, Natural Cottage Cheese 100g
Original Free Green Free
Sainsbury's Cottage Cheese with Onion & Chive 100g
Original ½ Syn Green ½ Syn
Sainsbury's Cottage Cheese with Pineapple 100g
Original 1 Syns Green 1 Syns
Sainsbury's Natural Cottage Cheese 100g
Original ½ Syn Green ½ Syn

Tesco Cottage Cheese, Natural 100g
Original ½ Syn Green ½ Syn
Tesco Healthy Living, Natural Bio Cottage Cheese 100g
Original Free Green Free
Tesco Healthy Living, Tuna & Sweetcorn Cottage Cheese 100g
Original Free Green Free
Tesco Light Choices, Natural Cottage Cheese 100g
Original Free Green Free
Tesco Light Choices, Onion & Chive Cottage Cheese 100g
Original Free Green Free
Tesco Light Choices, Pineapple Cottage Cheese 100g
Original Free Green Free
Tesco Natural Organic Cottage Cheese 100g
Original Free Green Free
Tesco Onion & Chive Cottage Cheese 100g
Original ½ Syn Green ½ Syn
Tesco Pineapple Cottage Cheese 100g
Original 2 Syns Green 2 Syns
Tesco Tuna & Sweet Chilli Cottage Cheese 100g
Original 3 Syns Green 2½ Syns

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zenabob2105

as you can see i do aall green days, but some work for red, as healthy extras or super free foods.

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