I am a fool
You would think I hadn't got a clue about the extra easy diet but I know only too well how to lose. I have lost a bit and exercise has help with a better shape but still I eat the wrong things. Not cake or biscuits but cheese and crackers etc I know I should count the syns but think if I lose a bit I will be ok.
I am sick of being overweight now and am going to get the books out and have them around all the time.
Wish me luck
Best of luck Faye, looks like you've got a good plan.
If you need any more motivation ideas, perhaps create a mood board of lots of pictures of things you look forward to when you lose weight, maybe a new outfit, hairstyle, bikini etc. Stick post it notes on your fridge or keep an unflattering photo of yourself to hand.
Stay strong x
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