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Thread: The difference a year makes - 5 stone gone!

  1. #16
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    7,261
    Rep Power
    214
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Thanks Boggins and looking forward to reading your story too

    I decided that i should put as much attention on understanding and planning weight loss so i could be healthy as anything else in life! All of which would be meaningless if i hadnt discovered low carbing so my monster went away
    Join me on twitter @LCKat1e to discuss food, recipes, atkins, low carb and anything else!

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg
    2012
    ------

    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance
    Feb-Apr -3.2kg, May-July -0.8kg, Aug-Oct -1 kg, Nov-Dec +2ish (Xmas!)

    2013
    ------

    Jan-Feb -2ish kg, back to maintenance weight





    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
    http://www.minimins.com/success-stor...tone-gone.html

  2. #17
    Likes to post
    Junkinthetrunk's Avatar
    Join Date
    17th November, 2011
    Location
    Offaly ireland
    Posts
    160
    Rep Power
    3
    Diet: Weightwatchers
    Height: 157
    Start Date: November 2011
    Start Weight: 12st11lb
    Current Weight: 11st12lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 5.1
    Current BMI: 4.7
    Goal BMI: 4.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 1st2lb
    % Lost 7.26%
    Wow well done that's amazing .
    I have been doing weightwatchers since nov and I seem to be stuck nearly at the same weight going up n down since Xmas 11 st 10 .
    I was thinking of trying give myself a kick start tomorrow with a very low carb diet. And see how I get on as I suffer with something like pocs and heard that's suppose to help (although google told me that:-) )
    Your great inspiration
    I haven't a clue where to start so I will have a nose through your diary probably lol
    Well done x

    Sent from my iPhone using MiniMins

  3. #18
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    7,261
    Rep Power
    214
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Hi Junk - i do think the key is to find a way of eating that suits you and your body. Now i'm in maintenance i still enjoy my WOE and not planning to go back to those poisonous carbs lol. Good luck
    Join me on twitter @LCKat1e to discuss food, recipes, atkins, low carb and anything else!

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg
    2012
    ------

    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance
    Feb-Apr -3.2kg, May-July -0.8kg, Aug-Oct -1 kg, Nov-Dec +2ish (Xmas!)

    2013
    ------

    Jan-Feb -2ish kg, back to maintenance weight





    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
    http://www.minimins.com/success-stor...tone-gone.html

  4. #19
    Really Really likes to post!
    slaj's Avatar
    Join Date
    1st November, 2011
    Location
    The Midlands
    Posts
    2,054
    Rep Power
    37
    Diet: Atkins/ Low Carb
    Hi kat1e, just found this thread, wow well done, so pleased for you, you look amazing!

  5. #20
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    7,261
    Rep Power
    214
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Thanks Slaj
    Join me on twitter @LCKat1e to discuss food, recipes, atkins, low carb and anything else!

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg
    2012
    ------

    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance
    Feb-Apr -3.2kg, May-July -0.8kg, Aug-Oct -1 kg, Nov-Dec +2ish (Xmas!)

    2013
    ------

    Jan-Feb -2ish kg, back to maintenance weight





    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
    http://www.minimins.com/success-stor...tone-gone.html

  6. #21
    Likes to post
    Silvermoonbeam's Avatar
    Join Date
    29th January, 2012
    Location
    Surrey
    Posts
    291
    Rep Power
    4
    Diet: Atkins
    Height: 5ft7in
    Start Date: 30.01.2012
    Start Weight: 12st5lb
    Current Weight: 11st12lb
    Goal Weight: 10st7lb
    Goal Date: However long it takes!


    BMI Information:
    Start BMI: 27.1
    Current BMI: 26
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st5lb
    % Lost 4.05%
    Wow!! You really are an inspiration, don't know how I missed this thread but I'm so glad I found it, thank you.

    Week 1 - -5lb
    Week 2 - nothing
    Week 3 - - 2lbs








  7. #22
    Losing the baby fat
    rowanx2's Avatar
    Join Date
    27th January, 2008
    Location
    uk
    Posts
    2,170
    Rep Power
    81
    Diet: The Get into a Swimsuit Diet
    Height: 5ft7in
    Start Weight: 19st5lb
    Goal Weight: 12st0lb
    Goal Date: March 2014


    BMI Information:
    well done,what a difference! enjoy your lovely figure xx
    Start weight 19st 5lbs and 45'' waist
    Threw my scales away YAY, waist now: 42''
    Aim waist 30''-32''



  8. #23
    Really Really likes to post!
    Splash's Avatar
    Join Date
    11th July, 2007
    Location
    South Coast
    Posts
    1,539
    Rep Power
    45
    Diet: Exante
    Height: 5ft10in
    Start Date: 20/01/2012
    Start Weight: 21st4lb
    Current Weight: 20st1lb
    Goal Weight: 16st7lb


    BMI Information:
    Start BMI: 42.8
    Current BMI: 40.3
    Goal BMI: 33.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st8lb
    % Lost 5.7%
    You look fabulous. It's amazing the effect carbs have on some of us, i love not being fuzzy headed and sleepy after a meal now. Well done.

  9. #24
    Regular Member

    Join Date
    19th December, 2011
    Location
    Glasgow, Scotland
    Posts
    53
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 07/06/2013
    Start Weight: 22st11lb
    Current Weight: 22st4lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 51.5
    Current BMI: 50.4
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 11st11lb
    % Lost 2.19%
    wow congrats
    Week 1 - 7lbs off

  10. #25
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    7,261
    Rep Power
    214
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Thank you all

    Still enjoying my low carb lifestyle and losing a little bit slowly.....might even get to a BMI of 25 although not too worried about it
    Join me on twitter @LCKat1e to discuss food, recipes, atkins, low carb and anything else!

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg
    2012
    ------

    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance
    Feb-Apr -3.2kg, May-July -0.8kg, Aug-Oct -1 kg, Nov-Dec +2ish (Xmas!)

    2013
    ------

    Jan-Feb -2ish kg, back to maintenance weight





    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
    http://www.minimins.com/success-stor...tone-gone.html

  11. #26
    Likes to post
    reluctant_whale's Avatar
    Join Date
    5th January, 2012
    Location
    Birmingham
    Posts
    272
    Rep Power
    4
    Diet: Atkins - Induction phase 1
    Height: 5ft5in
    Start Date: 5th January 2011
    Start Weight: 15st10lb
    Current Weight: 1st5.8lb
    Goal Weight: 11st0lb
    Goal Date: May 2012


    BMI Information:
    Start BMI: 36.6
    Current BMI: 3.3
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 14st4.2lb
    Weight to Lose: -9st8.2lb
    % Lost 91%
    Just found this! Wow - have enjoyed every word - you look fantastic, I was beginning to think you might look like a jar of Marmite You are so helpful and certainly an inspiration for my own journey xxx





    Goal 1 - Get through day one
    Goal 2 - Get through the weekend
    Goal 3 - 5% loss Done!
    Goal 4 .. hit the magic 100s !!
    Goal 5 -10% loss (13.11)

  12. #27
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    7,261
    Rep Power
    214
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Lol - thanks RW. Worth hanging in there - this is a great WOE and does work for many. Keep going!
    Join me on twitter @LCKat1e to discuss food, recipes, atkins, low carb and anything else!

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg
    2012
    ------

    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance
    Feb-Apr -3.2kg, May-July -0.8kg, Aug-Oct -1 kg, Nov-Dec +2ish (Xmas!)

    2013
    ------

    Jan-Feb -2ish kg, back to maintenance weight





    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
    http://www.minimins.com/success-stor...tone-gone.html

  13. #28
    Regular Member
    Sampink30's Avatar
    Join Date
    12th April, 2012
    Posts
    57
    Rep Power
    2
    Congratulations xx

  14. #29
    Regular Member
    Tiger_lilly's Avatar
    Join Date
    7th February, 2012
    Location
    UK
    Posts
    52
    Rep Power
    2
    Diet: Cambridge
    Height: 5ft3in
    Start Date: 14/04/2010
    Start Weight: 19st7.0lb
    Current Weight: 14st10.0lb
    Goal Weight: 10st0lb
    Goal Date: September


    BMI Information:
    Start BMI: 48.4
    Current BMI: 36.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st11lb
    Weight to Lose: 4st10lb
    % Lost 24.54%
    Amazing x
    “The question isn’t who is going to let me; it’s who is going to stop me.” — Ayn Rand

  15. #30
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    7,261
    Rep Power
    214
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Still maintaining. Survived a 2 week holiday - avoided carbs mostly; when stuck and had them i felt rough Back with a couple of pounds on- but they have fallen off easily with two weeks eating how I like. Where now? Focused on exercise to change shape not get skinnier- let's see what happens
    Join me on twitter @LCKat1e to discuss food, recipes, atkins, low carb and anything else!

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg
    2012
    ------

    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance
    Feb-Apr -3.2kg, May-July -0.8kg, Aug-Oct -1 kg, Nov-Dec +2ish (Xmas!)

    2013
    ------

    Jan-Feb -2ish kg, back to maintenance weight





    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
    http://www.minimins.com/success-stor...tone-gone.html

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