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About LinkBacksJoanne and Henna - I try to find out about the Activia yoghurts and the Nom ones and add them to the list if they are free.
Joanne and Henna - I try to find out about the Activia yoghurts and the Nom ones and add them to the list if they are free.
I ran the NOM vanilla yoghurt through the calculator with a free food allowance for the fat free yoghurt. It came out as 1.5 syns for the pot.
The Activia FF single pot came out as syn free
Last edited by Circes : 25th October, 2009 at 07:09 AM
HI thank you for a brilliant thread. Can you tell me why some people are saying the muller layered yogurts have syns when they are fat free. if this is right do you know how many syns please? thanks Mollysmum1
The Muller layer yoghurts have a layer of fruit in them and it's the fruit that is not free, hence they are synned....
Originally Posted by Circes
Thank you so much Circes - I have added the Activia yoghurt to the main list, many thanks for the info. X
Thank you Donnie, quietly sobbing. I've just brought 2 x 6packs. Do you know how many syns please?
Mollysmum1
Sorry Mollysmum,
Mullerlight Layer yoghurt's, all varieties, 175g pot 1½ syns on all plans.
Hope you are not too upset.
Phew that's not too bad at all. Thank you your a star x
New Goal; January 2012
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My pleasure. X
Sainsburys have just launched a new yogurt. It is called light 0.1% fat and a 200 ml carton like mullers. I can't find the syns anywhere and if you use the calculator they come out as 5 just like mullers do. Any ideas anyone ??
Oh that's a new one, please keep me informed on the syn value of them please, thanking you....
please can someone help! how many syns in Linessa (at lidl) plain natural yogurt. on the packet it doesnt actually say low fat but it says 0.1% fat? sooo i dunno :P
it is 120 cals for 250g but i dont have a pot to hand to give the nutri info. PLEASE HELP
xxxx
I can't find it in the directory - and without the nutritional info it can't be worked out.
But, if it is 0.1% I would say syn free, but don't take my word for it just in case, someone else may come along soon who will know.
i remember my old consultant saying a good rule of thumb with yoghurts was that they must say fat free to be free.but hey you never know.
i'm looking in the new directory n can't see it listed.
Unfortunately you can't rely on fat free yoghurts being syn free. There are some where that isn't the case. Better to check before you eat
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