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| Syn Values This forum is for Syn Values & Questions to do with Syns! |
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5th November, 2009
| #1 (permalink) |
| loves her brummie lad :)  killercurls's Profile Albums killercurls's Photo Gallery Join Date: 28th May, 2009 Location: london town
Posts: 2,940
Thanks: 97
Thanked 11 Times in 11 Posts
Rep Power: 63    Diet: lipotrim Height: 5' 3" Start Date: May 4, 2011 Start Weight: 230lb Current Weight: 208lb Goal Weight: 145lb Goal Date: whenever it happens BMI Information: Start BMI: 40.7 Current BMI: 36.8 Goal BMI: 25.7 Statistics: Total Weight Loss: 22lb Weight to Lose: 63lb % Lost 9.57% | Snack a jacks? Hi guys!! I've just recently started the diet and I was wondering what the syn values for various snack a jacks were? Thanks!!  xxx
__________________ don't push love away. it's all we have - the juliana theory i'm not a saint but i'm not a sinner, everything's cool as long as i'm gettin' thinner - lily allen Wk 1: -11 lbs  Wk 2: - 4 lbs Wk 3: - 2 lbs Wk 4: - 3 lbs Wk 5: - 2 lbs Wk 6: - 0 lbs  |
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5th November, 2009
| #2 (permalink) |
| Call me Nicky xx  30FlirtyGirl's Profile Albums 30FlirtyGirl's Photo Gallery Join Date: 23rd May, 2008 Location: Ipswich, Suffolk
Posts: 3,811
Thanks: 62
Thanked 98 Times in 95 Posts
Rep Power: 886  Diet: Slimming World Height: 5' 4" | do you have any ones in particular you are interested in? I can post a list but it will take me a few minutes |
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5th November, 2009
| #3 (permalink) |
| Call me Nicky xx 30FlirtyGirl's Profile Albums 30FlirtyGirl's Photo Gallery Join Date: 23rd May, 2008 Location: Ipswich, Suffolk
Posts: 3,811
Thanks: 62
Thanked 98 Times in 95 Posts
Rep Power: 886 Diet: Slimming World Height: 5' 4" | hope this helps. Snacks a jacks crispy less than 10% fat barbecue 30g bag 6 syns both plans Snacks a jacks crispy less than 10% fat cheese 30g bag 6 syns both plans Snacks a jacks crispy less than 10% fat prawn cocktail 30g bag 6 syns both plans Snacks a jacks crispy less than 10% fat roast chicken 30g bag 6 syns both plans Snacks a jacks crispy less than 10% fat salt and vinegar 30g bag 6 syns both plans Snacks a jacks crispy less than 10% fat salt and vinegar 25g bag 5 syns both plans Snacks a jacks crispy less than 10% fat savoury salted 30g bag 6 syns both plans Snacks a jacks crispy less than 10% fat sour cream and chive 30g bag 6 syns both plans Snacks a jacks crispy less than 10% fat tomato and herb 30g bag 6.5 syns both plans Snacks a jacks crispy less than 3% fat creamy lemon 35g bag 7 syns both plans Snacks a jacks crispy less than 3% fat vanilla 35g bag 7 syns both plans Snacks a jacks crispy less than 5% fat caramel 35g bag 7 syns both plans Snacks a jacks jumbo chocolate delight chocolate and caramel each 3 syns both plans Snacks a jacks jumbo chocolate delight chocolate chip each 3 syns both plans Snacks a jacks jumbo chocolate delight chocolate orange each 3 syns both plans Snacks a jacks jumbo less than 3% fat apple danish each 2.5 syns both plans Snacks a jacks jumbo less than 3% fat barbecue each 2.0 syns both plans Snacks a jacks jumbo less than 3% fat caramel each 2.5 syns both plans Snacks a jacks jumbo less than 5% fat cheese each 2.0 syns both plans Snacks a jacks jumbo less than 5% fat chocolate each 2.5 syns both plans Snacks a jacks mini bagels oven baked cream cheese and chive 35g bag 7.5 syns both plans Snacks a jacks mini bites less than 10% fat mature cheddar and red onion 28g bag 6 syns both plans Snacks a jacks mini bites less than 10% fat smoked ham 28g bag 5.5 syns both plans Snacks a jacks mini bites less than 10% fat sour cream & sweet chilli 28g bag 5.5 syns both plans Snacks a jacks mini bites less than 10% fat tangy tomato & red pepper 28g bag 6 syns both plans Snacks a jacks mini bread sticks oven baked cheese and onion 35g bag 7.5 syns both plans Snack a jacks popcorn butter toffee 35g bag 7.5 syns both plans Snack a jacks popcorn lightly salted 13g bag 2.5 syns both plans Snack a jacks spudz less than 10% all varieties 20g bag 4 syns both plans 33g bag 6.5 syns both plans 40g bag 8 syns both plans. |
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5th November, 2009
| #4 (permalink) |
| loves her brummie lad :) killercurls's Profile Albums killercurls's Photo Gallery Join Date: 28th May, 2009 Location: london town
Posts: 2,940
Thanks: 97
Thanked 11 Times in 11 Posts
Rep Power: 63 Diet: lipotrim Height: 5' 3" Start Date: May 4, 2011 Start Weight: 230lb Current Weight: 208lb Goal Weight: 145lb Goal Date: whenever it happens BMI Information: Start BMI: 40.7 Current BMI: 36.8 Goal BMI: 25.7 Statistics: Total Weight Loss: 22lb Weight to Lose: 63lb % Lost 9.57% | Thank you sooo much!! xxx
__________________ don't push love away. it's all we have - the juliana theory i'm not a saint but i'm not a sinner, everything's cool as long as i'm gettin' thinner - lily allen Wk 1: -11 lbs Wk 2: - 4 lbs Wk 3: - 2 lbs Wk 4: - 3 lbs Wk 5: - 2 lbs Wk 6: - 0 lbs |
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