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Thread: Frequently asked syn values! Mugshots? Mullerlight? - find it here

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    Symingtons Mug shots ?? syns ?? can you have on EE ?

    Hi everyone.

    hope you can answer my query.

    Just started again today SW and have the new EE book. Am going to try that plan but not sure if can have the Mug shot ?? if I can does anyone know if any syns in them ?

    I have tried finding them on the SW web but not had much luck finding them. !!

    Many thanks.

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    Mug shots spicy flavour and tomato and herb flavour are both free on green - which would make them also free on EE. They are both tasty and well worth having in your house! Enjoy!

    (not sure about the other flavours but think they are listed as manufactuer 'mugshots' in the syns online)

    Emerald
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    our consultant told us that the noodle variety is also free, any flavour. so i went and bought 2 thai noodle mugshots
    yuck! i dont like thai, thats one packet to go in the bin. what a waste

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    The Spicy sweet and sour noodle ones are very nice...I believe its any of the ones that is less than 1%, but Im sure someone will confirm that.
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    Quote Originally Posted by BevR View Post
    our consultant told us that the noodle variety is also free, any flavour. so i went and bought 2 thai noodle mugshots
    yuck! i dont like thai, thats one packet to go in the bin. what a waste
    Ooh I have just had that one and the taste is a bit perfumy for want of a better word. I still ate it though.

    Prefer the cheese one the most.

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    Quote Originally Posted by Emerald View Post
    (not sure about the other flavours but think they are listed as manufactuer 'mugshots' in the syns online)
    Ah ha! thats why couldnt find them. Thanks for that advice, they are under Mugshots in Manufacture section.

    thanks x

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    I cant find them. but i dont know if its cos i dont know what they look like.. or if they're just not there.. lol

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    I love them..I have the tomato and the sweet and sour
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    Quote Originally Posted by Cavycrazy View Post
    Ooh I have just had that one and the taste is a bit perfumy for want of a better word. I still ate it though.

    Prefer the cheese one the most.
    i had a one spoon ful not impressed, had another, no definately didnt like it, waited a few mintues, maybe it will grow on me.
    no, third spoonful was worse still.
    Do i ever learn.. apparently not lol
    decided to throw it in the bin before i gave it another go

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    Not all of the mugshots are free heres the syn value guys.
    Noodle ones that are free are Chicken, Chow mein and Sweet & sour less than 1% fat.
    The tomato & herb pasta one is free.
    Cheese & ham 3.5
    Chicken & mushroom 2
    Chicken & vegetable 2
    Creamy cheese 2
    This is all on green days.
    Hope this helps. xxx
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    Frequently asked syn values! Mugshots? Mullerlight? - find it here

    There are some questions about syn values that come up time after time. So to save time, here is a full list for mug shots and mullerlight yogurts. Starlight will be making this a sticky so it can be easily found and linked to.

    Mugshots

    Pasta varieties
    Cheese 'n' Ham, dried 66g sachet - 3.5 syns on green/EE, 13 syns on red
    Chicken 'n' Mushroom, dried 66g sachet - 2 syns on green/EE, 14 syns on red
    Chicken 'n' Vegetable, dried 60g sachet - 2 syns on green/EE, 12 syns on red
    Creamy Cheese, dried 68g sachet - 2 syns on green/EE, 13 syns on red
    Minestrone, dried 60g sachet - free on green/EE, 11 syns on red
    Roast Chicken, dried 55g sachet - free on green/EE, 10 syns on red
    Tomato 'n' Herb, dried 64g sachet - free on green/EE, 12 syns on red

    Noodle varieties
    Chicken, dried 54g sachet - free on green/EE, 11.5 syns on red
    Chow Mein, dried 55g sachet - free on green/EE, 9.5 syns on red
    Spicy Sweet 'n' Sour, dried 67g sachet - free on green/EE, 12 syns on red
    Thai Style, dried 55g sachet - 0.5 syns on green/EE, 10.5 syns on red

    Cous Cous varieties
    Chicken & Mushroom, dried 70g sachet - 2 syns on green/EE, 13.5 syns on red
    Tomato & Roast Vegetable, dried 70g sachet - 1 syn on green/EE, 12 syns on red

    Mullerlight Yoghurts

    Mullerlight Yoghurt, basic varieties - syn free
    Apricot
    Banana and Custard
    Cherry
    Mandarin
    Peach
    Peach and Pineapple
    Raspberry and Cranberry
    Rhubarb
    Strawberry
    Toffee
    Vanilla
    Wild Blueberry

    Mullerlight with Chocolate Sprinkles
    Orange Yoghurt Sprinkled with Dark Chocolate - syn free
    Vanilla Yoghurt Sprinkled with Dark Chocolate - syn free
    Vanilla Yoghurt Sprinkled with Dark Chocolate and Black Cherry Underlayer - 2 syns

    Mullerlight Limited Edition Yoghurt
    Lemon Cheesecake, 175g - 1 syn
    Summer Berries - syn free

    Mullerlight Inspired By Yoghurt
    American Cheesecake, 165g - 1 syn
    Strawberry Cheesecake, 165g - 1 syn

    Mullerlight Layered Yoghurts
    Blackcurrant and Raspberry - 1.5 syns
    Peach and Passionfruit - 1.5 syns
    Strawberry - 1.5 syns

    There are many other yoghurts that are also syn free and you can find a list here
    http://www.minimins.com/syn-values/1...-yoghurts.html (SYN FREE YOGHURTS)
    Last edited by Circes : 20th July, 2011 at 05:27 PM

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    Brilliant thanks!!!

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    I had one of those lemon cheesecake Mullerlights this morning....worth every bit of the 1 syn it cost me.....yum yum yum

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    Quote Originally Posted by *Theresa* View Post
    I had one of those lemon cheesecake Mullerlights this morning....worth every bit of the 1 syn it cost me.....yum yum yum
    my C said they were free

    Thanks for this Circes, good shout!!

    xx
    Jess xx

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    Fab post Circes, well done!

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