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Thread: Syns in Hovis wholemeal bread

  1. #1
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    Syns in Hovis wholemeal bread

    Can anyone tell me how many syns are in 1 slice of Hovis wholemeal medium sliced bread if not used as a healthy extra ?

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    hi hun look and see how many cals there r in a slice and divide it by 20 so if its got 100 cals its 5 syns x
    IF I WANT TO LOSE WEIGHT I NEED TO EAT LESS

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    Brilliant Valerie thank you so much. There are 92cals in 1 slice which is 4.6 so ill just count this as 5 syns. Is that how I work out how many syns are in everything thats not listed on the syns list then, divide it by 20 ? I must really remember not to have cereal and bread on the same day then I don't have to add syns (silly me)!!

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    hi ruby8 thats how u work out food that doesn't have any free elements in it, hope ur doing ok x
    IF I WANT TO LOSE WEIGHT I NEED TO EAT LESS

    47 LBS TO LOSE


    http://www.minimins.com/slimming-wor...ose-34-lb.html
    DATE STARTING WEIGHT LOSS/GAIN
    25th oct 15st 10lbs n/a
    21st april 15st 5lbs 5lb
    28th april 14st 11lbs 8lbs

  5. #5
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    Start BMI: 25.3
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    That has helped me a lot Valerie as I was afraid to eat certain things incase there were too manys syns in it haha Now im glad I can work it out myself with yiur help. brill. I have been very good this week and hope that when I get weighed at the weekend it will have paid off, thanks xx How are you getting on with yours ?

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