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Thread: Floristan Spanish Omelette with Onion

  1. #1
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    Floristan Spanish Omelette with Onion

    Evening Guys and Gals!!

    Can anyone tell me the syn value of the above as it looks yummy, which usually means it's dead fatty!!!

  2. #2
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    slimlinetonic's Avatar
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    What's in it?.

  3. #3
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    bertie1606's Avatar
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    31st August, 2010
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    King's Lynn
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    Diet: slimming world
    Height: 5ft1.4in
    Start Date: 10/04/2012
    Start Weight: 10st7lb
    Current Weight: 9st10lb
    Goal Weight: 8st7lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 27.4
    Current BMI: 25.3
    Goal BMI: 22.2


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st3lb
    % Lost 7.48%
    Hi, I know this is an old thread, but id be interested to know! The nutritional info is
    Nutrition

    per 100g*Energy503.3 Kj/120.4 Kcal
    Protein4.4 g
    Carbohydrate10.4 g of which sugars1.7 g
    Fat6.8 g of which saturates1.5 g
    Fibre2.1 g
    Sodium0.57 g

    Thanks in advance!

  4. #4
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    7.5 syns per 100g or 38.5 syns for 500g





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