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Thread: Syns in sushi?

  1. #1
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    goingtobeskinnysoon's Avatar
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    Syns in sushi?

    Could anyone help me out with the syn values of sushi please? I love the salmon and avocado ones and always assumed they're healthy but Im determined to stick to SW now and wanted to check.

    Thank you! x

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    Louise24's Avatar
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    Where do you buy it from? Avocado would be pretty high in syns, but the veggi sushi from tesco is pretty low...

    ProductExtra EasyOriginalGreen

    Chicken & Veg Sushi, chilled, 148g pack 2 9 2

    Fish & Vegetable Medium Sushi Box, chilled, 240g pack 3 15 3

    Fish & Vegetable Sushi Box, chilled, 151g pack 1 7 1

    Large Fish Sushi Box, chilled, 284g pack 7 16 7

    Medium Fish Sushi Box, chilled, 222g pack 4 11 4

    Prawn, Tuna & Vegetable Sushi Box, chilled, 142g pack 1 8 1

    Salmon & Veg Snack Sushi Box, chilled, 142g pack 1 7 1

    Salmon Snack Sushi Box, chilled, 103g pack 1 5

    Overall weight loss (with SW and WW)






  3. #3
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    goingtobeskinnysoon's Avatar
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    Diet: Slimming World
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    BMI Information:
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    Current BMI: 32.9
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    Thank you, that's really useful! Maybe I need to avoid the avocado... X

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    Sassia's Avatar
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    The m&s veggie sushi pack is 1 syn on green if that helps

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