Syns in sushi?
Could anyone help me out with the syn values of sushi please? I love the salmon and avocado ones and always assumed they're healthy but Im determined to stick to SW now and wanted to check.
Thank you! x
Where do you buy it from? Avocado would be pretty high in syns, but the veggi sushi from tesco is pretty low...
Chicken & Veg Sushi, chilled, 148g pack 2 9 2
Fish & Vegetable Medium Sushi Box, chilled, 240g pack 3½ 15 3½
Fish & Vegetable Sushi Box, chilled, 151g pack 1½ 7 1½
Large Fish Sushi Box, chilled, 284g pack 7 16½ 7
Medium Fish Sushi Box, chilled, 222g pack 4½ 11 4½
Prawn, Tuna & Vegetable Sushi Box, chilled, 142g pack 1½ 8½ 1½
Salmon & Veg Snack Sushi Box, chilled, 142g pack 1 7 1
Salmon Snack Sushi Box, chilled, 103g pack 1½ 5½
Overall weight loss (with SW and WW)
Thank you, that's really useful! Maybe I need to avoid the avocado... X
The m&s veggie sushi pack is 1 syn on green if that helps
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