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Thread: Vermicelli singapore rice noodles (chinese) SYN values please help - looked everywher

  1. #1
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    Slim&slinky's Avatar
    Join Date
    15th April, 2012
    Location
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    Posts
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    Diet: Slimming World Extra Easy
    Height: 5ft4in
    Start Date: 9th April 2012
    Start Weight: 12st02lb
    Current Weight: 11st1.5lb
    Goal Weight: 8st9lb


    BMI Information:
    Start BMI: 29.2
    Current BMI: 26.7
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 2st6.5lb
    % Lost 8.53%

    Vermicelli singapore rice noodles (chinese) SYN values please help - looked everywher

    Hello, anyone online who can advise me right now? I've done lots of searches on here but still can't find exact syn values for Vermicelli singapore rice noodles from chinese takeaway.

    I've looked in slimming world yellow book, looked at official site and searched on minmins.. keep getting weightwatchers point values or 1 person on slimming world guestimating but not very clear.

    Anyone know? wish we had a slimming world thread for chinese like the weightwatchers people do, hope we can start one

    My partners on at me to order so if anyone knows let me know soon as possible please (this is my first 'chinese' while on slimming world.. im kinda nervous lol)

    Week 0
    9th April: 12St2 Week 1 16th April: 11st10 6lb Loss
    Week 2 23rd April: 11st9 1lb Loss Week 3 30th April: 11st9 STS reorientate, study it all.. recommit.. draw a LINE ___
    Week 4 7th May: 11st8 1lb Loss Week 5 14th May: 11st6.5 1.5 Loss
    Week 6 21st May: 11st5 1.5lb Loss Week 7 28th May: 11.4 1lb Loss
    Week 8 4th June - was away Week 9 11th June: 1/2lb Gain
    Week 10 18th June: 11st3 -1.1/2lb Loss Week 11 25th June: 11st3 STS Back to writing a diary..remotivating myself..
    Week 12 2nd July: 11st3 STS Week 13 9th July: 11st3 STS
    Week 14 16th July: 11st1.5 1.5 Loss 1 STONE AWARD
    MINI GOALS (START 12st 2lb)
    Get into 11's - DONE on 16th April
    Get 1/2 stone award - DONE on 23rd April
    Get Bronze award 3 weeks done! - missed 4th week, starting again..
    Get 5% of bodyweight off DONE on 7th May
    Get 1 stone award (just 4.5 more lbs off)DONE on 16th July
    Get into 10's
    (just 2.5 more lbs off)
    Club 10 award of 10st13lb (Just 1 more lb off)

  2. #2
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    Curvygirl87's Avatar
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    Diet: Slimming World
    Start Date: 2.1.13 (Rejoining!)
    Start Weight: 14st4.5lb
    Current Weight: 13st7lb
    Goal Weight: 11st9lb


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 1st12lb
    % Lost 5.74%
    These are around 7 syns xxx


    ***Being on this diet is like being on a wagon that goes at speed then slows down, but it may even stop or go in reverse for a short time, so dont get off the wagon! If you get off, get thrown off, or lose your place, run after it! If that doesn't work, get the next immediate wagon. Fight to stay on the wagon it will take you to your destination ***

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  3. #3
    Regular Member
    Slim&slinky's Avatar
    Join Date
    15th April, 2012
    Location
    UK
    Posts
    83
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    Diet: Slimming World Extra Easy
    Height: 5ft4in
    Start Date: 9th April 2012
    Start Weight: 12st02lb
    Current Weight: 11st1.5lb
    Goal Weight: 8st9lb


    BMI Information:
    Start BMI: 29.2
    Current BMI: 26.7
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 2st6.5lb
    % Lost 8.53%
    Quote Originally Posted by Curvygirl87
    These are around 7 syns xxx
    Thank you thank you!!!!!!!!! Really wanted to know this not too bad either.. Worth it!

    Week 0
    9th April: 12St2 Week 1 16th April: 11st10 6lb Loss
    Week 2 23rd April: 11st9 1lb Loss Week 3 30th April: 11st9 STS reorientate, study it all.. recommit.. draw a LINE ___
    Week 4 7th May: 11st8 1lb Loss Week 5 14th May: 11st6.5 1.5 Loss
    Week 6 21st May: 11st5 1.5lb Loss Week 7 28th May: 11.4 1lb Loss
    Week 8 4th June - was away Week 9 11th June: 1/2lb Gain
    Week 10 18th June: 11st3 -1.1/2lb Loss Week 11 25th June: 11st3 STS Back to writing a diary..remotivating myself..
    Week 12 2nd July: 11st3 STS Week 13 9th July: 11st3 STS
    Week 14 16th July: 11st1.5 1.5 Loss 1 STONE AWARD
    MINI GOALS (START 12st 2lb)
    Get into 11's - DONE on 16th April
    Get 1/2 stone award - DONE on 23rd April
    Get Bronze award 3 weeks done! - missed 4th week, starting again..
    Get 5% of bodyweight off DONE on 7th May
    Get 1 stone award (just 4.5 more lbs off)DONE on 16th July
    Get into 10's
    (just 2.5 more lbs off)
    Club 10 award of 10st13lb (Just 1 more lb off)

  4. #4
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    jenniecakes's Avatar
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 9st8.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 30/08/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25.4
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 0st1.5lb
    % Lost 10.33%
    Does this still stand? I might try these tonight. 7 syns for a portion? Would it be the same with egg noodles as my local takeaway does it with egg noodles.
    Weight losses

    FEB 2014: -4.5lb
    MARCH 2014: -6lb SOTM
    APRIL 2014: -2.5lb
    MAY 2014: -2.5lb
    JUNE 2014: -1.5lb
    JULY 2014: +1.5lb (Holiday)
    AUGUST: ?


    Mini Goals

    • 17th August Birchwood 10k
    • 21st September English Half Marathon
    • Run 70 miles in August
    • Train with the club twice a week
    • No gains in August!!!





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