Ive been using protein shakes for the last few months, just for after my weight training. Ive checked on slimming worlds site and they come in at 5 or 7 1/2 dependant on which one i use. Do you think these should be syned or counted as free food?
The ones i currently use are Nutrisport 90+
per one scoop (26g)
of which sugars 1.25g
(of which saturates) 0.74g
And the other i use is gaspari nutrition myofusion
Per one scoop (39g)
(of which sat) 1g