CraigA
Silver Member
Ive been using protein shakes for the last few months, just for after my weight training. Ive checked on slimming worlds site and they come in at 5 or 7 1/2 dependant on which one i use. Do you think these should be syned or counted as free food?
The ones i currently use are Nutrisport 90+
per one scoop (26g)
cals 99
protein 23g
carbs 1.8g
of which sugars 1.25g
fat 0.74g
(of which saturates) 0.74g
fibre 0.5g
sodium 0.0235g
And the other i use is gaspari nutrition myofusion
Per one scoop (39g)
cals 150
protein 24g
fat 2g
(of which sat) 1g
cholesterol 50mg
sodium 230mg
carbs 9g
fibre 1g
sugars 3g
The ones i currently use are Nutrisport 90+
per one scoop (26g)
cals 99
protein 23g
carbs 1.8g
of which sugars 1.25g
fat 0.74g
(of which saturates) 0.74g
fibre 0.5g
sodium 0.0235g
And the other i use is gaspari nutrition myofusion
Per one scoop (39g)
cals 150
protein 24g
fat 2g
(of which sat) 1g
cholesterol 50mg
sodium 230mg
carbs 9g
fibre 1g
sugars 3g