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Thread: Syn free VEGAN food (no quorn!)

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    Syn free VEGAN food (no quorn!)

    Hi I was wondering if anyone knew of any 'meat replacement' type foods that are vegan (not quorn) and free? So far the only thing I've found is the Linda Macartney sage and onion sausages but I have to drive specifically to ASDA to buy them and its the only thing of vague interest for me there and not worth the diesel really. Does anyone know of any others that are free? I don't often use 'meat replacement' stuff (hate that term!) but I work very long hours and sometimes I need something quick...but its all either got syns or eggs in
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    Asda meat free mince is free, and vegan I think.

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    Linda McCartney mince is also vegan and free. Most of the sausages, fakey chicken etc do have syns, vegan or otherwise. The red onion and rosemary sausages are a bit of an anomaly! Best bet is probably to hit up Holland and Barrett, they have the Frys stuff in which is vegan and not too high in syns for a lot of it from memory.
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  4. #4
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    Ooooh where can you buy LM mince from? I've never seen it before! I have dried mince which is OK but a lot of recipes call for frozen mince (quorn) and it doesn't come out the same with dried.
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  5. #5
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    Quote Originally Posted by Mandlegrot
    Ooooh where can you buy LM mince from? I've never seen it before! I have dried mince which is OK but a lot of recipes call for frozen mince (quorn) and it doesn't come out the same with dried.
    I think the big supermarkets will have it? Holland and Barrett sometimes have it too. App says it's free so I'm going with that.

    TVP mince is ok but I know what you mean, it doesn't quite work the same. Good for thickening sauces though as is soaks so much liquid up
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    Seth Rowan was born on 15 December 2013 - our gorgeous and long awaited son <3

    Target - to get rid of my pregnancy weight!


  6. #6
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    Yeah I make a mean chilli with TVP...followed a SW recipe for lentil burgers and it came out completely wrong with TVP, bloody annoying.
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    Hi, if you are still around and haven't discovered it yet, the Good Life chicken style lumps are a free food.
    Mini Summer Target: To get to at least 15.7 by the 24th of September. This is 14lbs to go, at least 2lbs a week. WI dates: 12.08: 1lb lost 19.08(binge) 26.08 (still bingeing a bit) 02.09 recovery 09.09 2lbs off 16.09 23.09

    “Veganism is not a "sacrifice." It is a joy.”

    My ultimate goal is to have a healthy relationship with food and to be strong and slender for the rest of my life, through compassionate eating and being in tune with my needs.












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