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Thread: How many syns in special K cracker crisps plz

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    How many syns in special K cracker crisps plz

    Hi all, I have just found the special K cracker crisps but need someones help to syn them for me plz. I am trying to do SW from home so have no access to syns online and the 20cals=1 syn is all new to me. They are 94cals for sweet chilli and 95cals for sea salt and Balsamic vinager, I dont know if you have to round it up to 100cals for both which would make them both 5 syns am i right? I have loads of syns saved so i just had the sweet chilli ones which i wouldnt say were sweet chilli but more of a curry flavour they were ok but cant wait to try the salt and vinager ones. Thanks

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    Yep, 21 crisps for 5 Syns


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    Quote Originally Posted by Princess_Stevie View Post
    Yep, 21 crisps for 5 Syns
    Ooops didnt count 21 crisps. I just thought it would be ok to round it up to 100cals. Am i still ok to count as 5 syns do you think?

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    Quote Originally Posted by alsbaby View Post
    Ooops didnt count 21 crisps. I just thought it would be ok to round it up to 100cals. Am i still ok to count as 5 syns do you think?
    It's 21 crisps from the whole box that are 94/95 cals, not the whole box! How many do you think you ate? If you think you ate more than 21 then it will be more than 5 Syns. You need to be honest with yourself and guesstimate.


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    Quote Originally Posted by jezzi999 View Post
    They come in either individual bags of 21, which are 5 syns

    OR

    big boxes with lots of crisps in, which you would need to count 21 of, to be 5 syns


    Depends which you bought
    Oh, I didn't realise they came in little bags - have only seen the boxes!


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    No it was the little bag, am not that bad lol. I have counted five as i have rounded it up to 100cals. Thanks for getting back to me x

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    Quote Originally Posted by alsbaby View Post
    No it was the little bag, am not that bad lol. I have counted five as i have rounded it up to 100cals. Thanks for getting back to me x
    Yes, 5 Syns is right Sorry for the confusion xx


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