Results 1 to 7 of 7

Thread: How many syns in special K cracker crisps plz

  1. #1
    Likes to post

    Join Date
    10th February, 2011
    Posts
    119
    Rep Power
    5
    Diet: SW
    Height: 5ft1in
    Start Date: 14.1.2013
    Start Weight: 11st7lb
    Current Weight: 11st1lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.4
    Current BMI: 29.3
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st8lb
    % Lost 3.73%

    How many syns in special K cracker crisps plz

    Hi all, I have just found the special K cracker crisps but need someones help to syn them for me plz. I am trying to do SW from home so have no access to syns online and the 20cals=1 syn is all new to me. They are 94cals for sweet chilli and 95cals for sea salt and Balsamic vinager, I dont know if you have to round it up to 100cals for both which would make them both 5 syns am i right? I have loads of syns saved so i just had the sweet chilli ones which i wouldnt say were sweet chilli but more of a curry flavour they were ok but cant wait to try the salt and vinager ones. Thanks

  2. #2
    ♥ Slimming World ♥

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
    9,845
    Rep Power
    447
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 14th July 2014
    Start Weight: 12st5.5lb
    Current Weight: 11st13lb


    BMI Information:
    Start BMI: 28
    Current BMI: 27


    Statistics:
    Total Weight Loss: 0st6.5lb
    % Lost 3.75%
    Yep, 21 crisps for 5 Syns

    Princess Stevie
    Rejoined as a brand new member 14-07-14!

    "Countdown to Tenerife" aim: lose 1st 9.5lb in 7wks
    Week 1: -4.5lb (1st 5lb to go!)
    Week 2: -2lb (1st 3lb to go!)
    Week 3: ??
    Week 4: ??
    Week 5: ??
    Week 6: ??
    Week 7: ??


    You can find my New Food Diary: here!


  3. #3
    Likes to post

    Join Date
    10th February, 2011
    Posts
    119
    Rep Power
    5
    Diet: SW
    Height: 5ft1in
    Start Date: 14.1.2013
    Start Weight: 11st7lb
    Current Weight: 11st1lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.4
    Current BMI: 29.3
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st8lb
    % Lost 3.73%
    Quote Originally Posted by Princess_Stevie View Post
    Yep, 21 crisps for 5 Syns
    Ooops didnt count 21 crisps. I just thought it would be ok to round it up to 100cals. Am i still ok to count as 5 syns do you think?

  4. #4
    ♥ Slimming World ♥

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
    9,845
    Rep Power
    447
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 14th July 2014
    Start Weight: 12st5.5lb
    Current Weight: 11st13lb


    BMI Information:
    Start BMI: 28
    Current BMI: 27


    Statistics:
    Total Weight Loss: 0st6.5lb
    % Lost 3.75%
    Quote Originally Posted by alsbaby View Post
    Ooops didnt count 21 crisps. I just thought it would be ok to round it up to 100cals. Am i still ok to count as 5 syns do you think?
    It's 21 crisps from the whole box that are 94/95 cals, not the whole box! How many do you think you ate? If you think you ate more than 21 then it will be more than 5 Syns. You need to be honest with yourself and guesstimate.

    Princess Stevie
    Rejoined as a brand new member 14-07-14!

    "Countdown to Tenerife" aim: lose 1st 9.5lb in 7wks
    Week 1: -4.5lb (1st 5lb to go!)
    Week 2: -2lb (1st 3lb to go!)
    Week 3: ??
    Week 4: ??
    Week 5: ??
    Week 6: ??
    Week 7: ??


    You can find my New Food Diary: here!


  5. #5
    ♥ Slimming World ♥

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
    9,845
    Rep Power
    447
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 14th July 2014
    Start Weight: 12st5.5lb
    Current Weight: 11st13lb


    BMI Information:
    Start BMI: 28
    Current BMI: 27


    Statistics:
    Total Weight Loss: 0st6.5lb
    % Lost 3.75%
    Quote Originally Posted by jezzi999 View Post
    They come in either individual bags of 21, which are 5 syns

    OR

    big boxes with lots of crisps in, which you would need to count 21 of, to be 5 syns


    Depends which you bought
    Oh, I didn't realise they came in little bags - have only seen the boxes!

    Princess Stevie
    Rejoined as a brand new member 14-07-14!

    "Countdown to Tenerife" aim: lose 1st 9.5lb in 7wks
    Week 1: -4.5lb (1st 5lb to go!)
    Week 2: -2lb (1st 3lb to go!)
    Week 3: ??
    Week 4: ??
    Week 5: ??
    Week 6: ??
    Week 7: ??


    You can find my New Food Diary: here!


  6. #6
    Likes to post

    Join Date
    10th February, 2011
    Posts
    119
    Rep Power
    5
    Diet: SW
    Height: 5ft1in
    Start Date: 14.1.2013
    Start Weight: 11st7lb
    Current Weight: 11st1lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.4
    Current BMI: 29.3
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st8lb
    % Lost 3.73%
    No it was the little bag, am not that bad lol. I have counted five as i have rounded it up to 100cals. Thanks for getting back to me x

  7. #7
    ♥ Slimming World ♥

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
    9,845
    Rep Power
    447
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 14th July 2014
    Start Weight: 12st5.5lb
    Current Weight: 11st13lb


    BMI Information:
    Start BMI: 28
    Current BMI: 27


    Statistics:
    Total Weight Loss: 0st6.5lb
    % Lost 3.75%
    Quote Originally Posted by alsbaby View Post
    No it was the little bag, am not that bad lol. I have counted five as i have rounded it up to 100cals. Thanks for getting back to me x
    Yes, 5 Syns is right Sorry for the confusion xx

    Princess Stevie
    Rejoined as a brand new member 14-07-14!

    "Countdown to Tenerife" aim: lose 1st 9.5lb in 7wks
    Week 1: -4.5lb (1st 5lb to go!)
    Week 2: -2lb (1st 3lb to go!)
    Week 3: ??
    Week 4: ??
    Week 5: ??
    Week 6: ??
    Week 7: ??


    You can find my New Food Diary: here!






Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.