Thread: Balconi Mix Max cake bars

Hi

This is my first post here si hope I'm in the right place!

Could anyone tell me the syn value of the Balconi Mix Max cake bars, currently on offer in ASDA.

I have one sat in my desk drawer and it's tempting me...

Thanks :-D

You got the right place hun

For foods like this you can just use 1 syn for every 20 calories as there is no free food allowance

Great, thank-you!

I just had 7.5 syns and ejoyed every mouthful :-)