Iceland lean beef mince 500g
Hi I am rejoining SW on Thursday after a seven year break ( I cannot believe it has been that long. )
So I am going through my freezer and meal planning.
Can anyone tell me if this would be free on EE or what the syn values would be? Going to do throw a spag bol into the slow cooker. ( after I used this pack I will go back to buying fresh mince)
Thanks in advance.
|Typical values ||Per 100g Shallow Fried |
|Energy ||827 kJ / 197 kcal |
|Protein ||26.3 g |
|Carbohydrate ||1.5 g |
|(of which sugars) ||0.1 g |
|Fat ||9.5 g |
|(of which saturates) ||4.7 g |
|Fibre ||0.5 g |
|Sodium ||0.1 g |
|Salt ||0.4 g |