Cazzabelle
Full Member
Hi I am rejoining SW on Thursday after a seven year break ( I cannot believe it has been that long. )
So I am going through my freezer and meal planning.
Can anyone tell me if this would be free on EE or what the syn values would be? Going to do throw a spag bol into the slow cooker. ( after I used this pack I will go back to buying fresh mince)
Thanks in advance.
So I am going through my freezer and meal planning.
Can anyone tell me if this would be free on EE or what the syn values would be? Going to do throw a spag bol into the slow cooker. ( after I used this pack I will go back to buying fresh mince)
Thanks in advance.
Typical values | Per 100g Shallow Fried |
Energy | 827 kJ / 197 kcal |
Protein | 26.3 g |
Carbohydrate | 1.5 g |
(of which sugars) | 0.1 g |
Fat | 9.5 g |
(of which saturates) | 4.7 g |
Fibre | 0.5 g |
Sodium | 0.1 g |
Salt | 0.4 g |