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Thread: Cream cheese with pesto.

  1. #1
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    Cream cheese with pesto.

    Hi, does anyone know syn values for the asda chosen by you 40% less fat cream cheese with pesto?

    Thanks x
    Start date 6/1/13 jan loss 6 1/2lbTotal lost 7lb
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  2. #2
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    Cant seem to find it..... do you have the nutritional info??

  3. #3
    Im always here!

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    would also like too know too. was wondering if it was a straight 1 syn per 20 cal rule as no free food allowance, if so it would be 8.5 syns per 100g or 5 per 50g

    Nutritional Values

    Typical values Per 100g
    Energy 697kJ
    168kcal
    Fat 13.0g
    of which saturates 8.1g
    Carbohydrate 3.4g
    of which sugars 3.1g
    Fibre 0.2g
    Protein 9.2g
    Salt 0.6g


  4. #4
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    Join Date
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 18/08/2014
    Start Weight: 13st12.5lb
    Current Weight: 13st7lb
    Goal Weight: 12st0lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 27.9
    Goal BMI: 24.8


    Statistics:
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    Yes you are correct, ive put it through the calculator and it comes up with 8.5 syns per 100g.

  5. #5
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    Start Weight: 15st9lb
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    Goal Weight: 10st0lb
    Goal Date: Nov 13th


    BMI Information:
    Start BMI: 35.3
    Current BMI: 34.2
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    Thanks a lot, had some stuffed in chicken this evening and it was gorgeous. Tasted really creamy.
    Start date 6/1/13 jan loss 6 1/2lbTotal lost 7lb
    Mini targets
    get back into the 14's
    get into size 16 jeans





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