- 1 Post By not_lar_croft
- Rep Power
Can you carry syns forward??
Hi, I was wanting to go out tonight, but the daily syns allowance doesn't really allow for this, are you able to save your syns up and use them at the weekend??
I dont think its advised by SW but I kmow a lot of people do this with successful weight loss x
Originally Posted by emmac147
- Get 3 Stone Loss Back - COMPLETE! 18 OCT 2014
- Reach 11 Stone AGAIN! (154lbs) - 7lbs To Go!
- Get 4 Stone Loss Back (148lbs) - 13lbs To Go!
- Reach 10 Stone 7 (147lbs) by XMAS 2014 - 14lbs To Go!
- Reach 9 Stone 10 (136lbs) TARGET (25lbs To Go!)
- Feel comfortable in my Size 12s again!
| |2011 - 14lbs Off
2012 - 42.5lbs Off
2013 - 18.5lbs On
2014 - 1lb Off
OCT 2014 (165lbs)
18 Oct - 4lbs Off
25 Oct - STS
1 Nov - ???
| || |
our leader told us we can use a weekly allowance of 105 and count backwards every week - seems to work for me!!
Interim goal of 4 stone weight-loss
1/2 stone lost with SW 1 stone lost with SW - achieved 23/04
1 1/2 stone lost with SW 2 stones lost with SW -
2 1/2 stone lost with SW 3 stones lost with SW -
3 1/2 stone lost with SW 4 stones lost with SW -
- Rep Power
Diet: Slimming World
Start Date: 06/01/2014
Start Weight: 13st6.0lb
Current Weight: 12st3.0lb
Goal Weight: 10st6.0lb
Goal Date: Whenever.
Start BMI: 30.3
Current BMI: 27.6
Goal BMI: 23.6
Total Weight Loss: 1st3lb
Weight to Lose: 1st11lb
% Lost 9.04%
I know I should count them ( I never do though ), but I always drink alcohol on a weekend and still continue to lose weight. I just make sure I am 100% sticking the plan during the week.
I take mine as 105 syns over the course of a week - works great for me
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