Results 1 to 4 of 4

Thread: Syn values for skinny cappuccino if using hexa

  1. #1
    Likes to post
    SoldieronNatasha's Avatar
    Join Date
    30th December, 2013
    Posts
    117
    Rep Power
    3

    Syn values for skinny cappuccino if using hexa

    Often get a cappuccino from Starbucks or costa with skimmed milk and sugar free syrup. I always syn it as 3.5 but what if I have not had my hexa for that day? Can I use the milk from the cappuccino and not syn it?
    START WEIGHT: 232 POUNDS
    WEEK 1: -5
    WEEK 2: +0.5
    WEEK 3: - 2.5
    WEEK 4: - 1.5
    WEEK 5: - 0.5





  2. #2
    Regular Member
    LHutch90's Avatar
    Join Date
    20th January, 2014
    Posts
    76
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 06/01/2014
    Start Weight: 13st6.0lb
    Current Weight: 12st3.0lb
    Goal Weight: 10st6.0lb
    Goal Date: Whenever.


    BMI Information:
    Start BMI: 30.3
    Current BMI: 27.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 1st11lb
    % Lost 9.04%
    Yes you can use the skimmed milk as a HEXa, just be wary of how large/small you have your coffees.
    'Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind'



  3. #3
    Likes to post
    SoldieronNatasha's Avatar
    Join Date
    30th December, 2013
    Posts
    117
    Rep Power
    3
    I always get a small or medium so that should be ok right? Xxx
    START WEIGHT: 232 POUNDS
    WEEK 1: -5
    WEEK 2: +0.5
    WEEK 3: - 2.5
    WEEK 4: - 1.5
    WEEK 5: - 0.5





  4. #4
    Regular Member
    LHutch90's Avatar
    Join Date
    20th January, 2014
    Posts
    76
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 06/01/2014
    Start Weight: 13st6.0lb
    Current Weight: 12st3.0lb
    Goal Weight: 10st6.0lb
    Goal Date: Whenever.


    BMI Information:
    Start BMI: 30.3
    Current BMI: 27.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 1st11lb
    % Lost 9.04%
    Yeah that should be ok, to be on safe side i always get small xx
    'Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind'







Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.