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Thread: Syn values for skinny cappuccino if using hexa

  1. #1
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    SoldieronNatasha's Avatar
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    Syn values for skinny cappuccino if using hexa

    Often get a cappuccino from Starbucks or costa with skimmed milk and sugar free syrup. I always syn it as 3.5 but what if I have not had my hexa for that day? Can I use the milk from the cappuccino and not syn it?
    START WEIGHT: 232 POUNDS
    WEEK 1: -5
    WEEK 2: +0.5
    WEEK 3: - 2.5
    WEEK 4: - 1.5
    WEEK 5: - 0.5





  2. #2
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    LHutch90's Avatar
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    20th January, 2014
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 06/01/2014
    Start Weight: 13st6.0lb
    Current Weight: 12st10.0lb
    Goal Weight: 11st6.0lb
    Goal Date: Whenever.


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.7
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st4lb
    % Lost 5.32%
    Yes you can use the skimmed milk as a HEXa, just be wary of how large/small you have your coffees.
    'Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind'


    2st to lose by September 2014!

  3. #3
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    SoldieronNatasha's Avatar
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    I always get a small or medium so that should be ok right? Xxx
    START WEIGHT: 232 POUNDS
    WEEK 1: -5
    WEEK 2: +0.5
    WEEK 3: - 2.5
    WEEK 4: - 1.5
    WEEK 5: - 0.5





  4. #4
    Regular Member
    LHutch90's Avatar
    Join Date
    20th January, 2014
    Posts
    65
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 06/01/2014
    Start Weight: 13st6.0lb
    Current Weight: 12st10.0lb
    Goal Weight: 11st6.0lb
    Goal Date: Whenever.


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.7
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st4lb
    % Lost 5.32%
    Yeah that should be ok, to be on safe side i always get small xx
    'Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind'


    2st to lose by September 2014!





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