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Thread: Creme fraice substitute

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    Creme fraice substitute

    Am making a recipe this evening that used creme fraiche which is quite high in syns and I wondered if there was an alternative.

  2. #2
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    What about fat free natural yogurt or quark?


    Princess Stevie

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    I used to use the WW creme fraiche as that's really low (can't remember how much but something like 1/2 syn per tbsp?)
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  4. #4
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    Princess_Stevie's Avatar
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    Diet: 5:2
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    Quote Originally Posted by i_am_plankton View Post
    I used to use the WW creme fraiche as that's really low (can't remember how much but something like 1/2 syn per tbsp?)
    Great suggestion! I just checked Syns Online:

    Weight Watchers, Creme Fraiche, Low Fat, 1 level tbsp = 0.5 Syns on all plans
    i_am_plankton likes this.


    Princess Stevie

    Slimming World veteran - now finding success with 5:2
    Here for inspiration and to inspire.

    5:2 Progress:
    Weeks 1 to 4: -1st 1.5lb!
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    Week 6: -1lb!

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    10-11-14: First stone lost with 5:2 (DONE!)
    17-11-14: Be in the 11's (DONE!)
    22-12-14: 11st 7lb (4lb to go!)
    09-02-15: 10st 10lb (lightest weight with SW - 15lb to go!)
    20-04-15: 10st (25lb to go!)
    06-07-15: 9st 7lb (32lb to go!)
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