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Thread: Creme fraice substitute

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    Creme fraice substitute

    Am making a recipe this evening that used creme fraiche which is quite high in syns and I wondered if there was an alternative.

  2. #2
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    What about fat free natural yogurt or quark?


    Princess Stevie
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    I used to use the WW creme fraiche as that's really low (can't remember how much but something like 1/2 syn per tbsp?)
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  4. #4
    Im always here!

    Princess_Stevie's Avatar
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    Diet: 5:2 / The Fast Diet
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    Start BMI: 33.9
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    Statistics:
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    Quote Originally Posted by i_am_plankton View Post
    I used to use the WW creme fraiche as that's really low (can't remember how much but something like 1/2 syn per tbsp?)
    Great suggestion! I just checked Syns Online:

    Weight Watchers, Creme Fraiche, Low Fat, 1 level tbsp = 0.5 Syns on all plans
    i_am_plankton likes this.


    Princess Stevie
    Slimming World Veteran, now following 5:2

    Restarted 5:2 on 9th February 2015

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    You can follow my 5:2 food diary here!





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