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Thread: Ham: free or synned?

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    Ham: free or synned?

    Hi all, was just wondering if any one knows what the syn values are for plain wafer thin ham? Or is it free? I don't find the app very useful-it keeps telling me it's all got syns in it but people at group tell me it's free but how can that be?? Thanks

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    Any meat that has less than 5% fat is free.
    So for ham i always just check the nutritional information and if the fat is less than 5g for 100g then its free





  3. #3
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    Susiew2001's Avatar
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    Statistics:
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    Great, thank you! Xx

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    Quote Originally Posted by Beautyxx View Post
    Any meat that has less than 5% fat is free. So for ham i always just check the nutritional information and if the fat is less than 5g for 100g then its free
    This is really good to know. Thanks for sharing.





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