Hi does anyone know the syn value of irwins skinnys??
I googled them as I didn't know what they were, and it looks like they are bread.
Bread doesn't contain any free food allowance so you can count 1 Syn for every 20 calories x
Slimming World veteran - now finding success with 5:2
Here for inspiration and to inspire.
Weeks 1 to 4: -1st 1.5lb!
Weeks 5 to 8: -5lb!
Week 9: No Weigh In - Poorly
Total 5:2 Loss to Date:
Long-term / Interim Goals:
10-11-14: First stone lost with 5:2 (DONE!)
17-11-14: Be in the 11's (DONE!)
22-12-14: 11st 7lb (2.5lb to go!)
09-02-15: 10st 10lb (lightest weight with SW - 13.5lb to go!)
20-04-15: 10st (23.5lb to go!)
06-07-15: 9st 7lb (30.5lb to go!)
12-10-15: 9st target (37.5lb to go!)
You can find my Food Diary: here!