Hi does anyone know the syn value of irwins skinnys??
I googled them as I didn't know what they were, and it looks like they are bread.
Bread doesn't contain any free food allowance so you can count 1 Syn for every 20 calories x
Slimming World Veteran, now following 5:2
Restarted 5:2 AGAIN on 9th March 2015
Aiming to get back to my lowest weight of 10st 10lb for Fuerteventura
Week One: -3.6lb!
You can follow my 5:2 food diary here!