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Thread: Low syn butter/ margarine

  1. #1
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    Low syn butter/ margarine

    Hi guys

    I'm a DIY at home-r so no access to the online bits (and a search on here only showed me answers from about 4 years ago so might have changed) so I was wondering if you lovely people could help me out on 2 points;

    1. What's the lowest syn margarine type spread out there? (Or the nicest low syn option?)

    2. I've still got some Asda olive spread light (like Asda's own Bertolli light) from before I started SW and can't find the syn value for it anywhere.

    Thanks in advance!

  2. #2
    Regular Member

    Join Date
    24th January, 2014
    Location
    Worcester
    Posts
    26
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 01/01/14
    Start Weight: 9st13lb
    Current Weight: 9st3.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 25.4
    Current BMI: 23.7
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 0st3.5lb
    % Lost 6.83%
    Anyone?
    On slimming world cause it's about time I ate some vegetables

  3. #3
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    haileyhaiz's Avatar
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    BMI Information:
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    Goal BMI: 27.2


    Statistics:
    Total Weight Loss: 2st3lb
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    % Lost 12.2%
    Hi, heres the syn info :-)

    Olive Spread, Light , 1 level tsp 1
    Olive Spread, Light , 1 level tbsp 2





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