Results 1 to 5 of 5
Like Tree1Likes
  • 1 Post By Princess_Stevie

Thread: Big Pot Co syns

  1. #1
    Regular Member

    Join Date
    27th June, 2013
    Posts
    72
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 26.06.2013

    Big Pot Co syns

    I am looking for syn values of this soup from tesco. Big Pot Co syns-imageuploadedbyminimins.com1392815691.347159.jpg Big Pot Co syns-imageuploadedbyminimins.com1392815705.136759.jpg

    I am not sure if it is synned or not, I put it into the syn calculator on the sw website as well and says its free?!

  2. #2
    Regular Member

    Join Date
    27th June, 2013
    Posts
    72
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 26.06.2013
    Big Pot Co syns-imageuploadedbyminimins.com1392815897.055452.jpg

    This might read better

  3. #3
    Im always here!

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
    10,235
    Rep Power
    451
    Diet: 5:2
    Height: 5ft6in
    Start Weight: 15st0lb
    Current Weight: 11st11lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.6
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 2st11lb
    % Lost 21.43%
    It definitely isn't free - all shop bought soups have a Syn value. They don't qualify for any free food allowance, so it's a straight 1 Syn for every 20 calories.

    There are 27 calories per 100g and the whole pot is 500g. So 27 x 5 = 135 calories. 135 /20 = 6.75, which would be rounded up to 7 Syns.


    Princess Stevie

    Slimming World veteran - now finding success with 5:2
    Here for inspiration and to inspire.

    5:2 Progress:
    Weeks 1 to 4: -1st 1.5lb!
    Week 5: - 2.5lb!
    Week 6: -1lb!

    Long-term / Interim Goals:
    10-11-14: First stone lost with 5:2 (DONE!)
    17-11-14: Be in the 11's (DONE!)
    22-12-14: 11st 7lb (4lb to go!)
    09-02-15: 10st 10lb (lightest weight with SW - 15lb to go!)
    20-04-15: 10st (25lb to go!)
    06-07-15: 9st 7lb (32lb to go!)
    12-10-15: 9st target (39lb to go!)

    You can find my Food Diary: here!

  4. #4
    Regular Member

    Join Date
    27th June, 2013
    Posts
    72
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 26.06.2013
    Good to know. If I hadn't have checked I would have just went with what the website told me and thought it was free.

    I had half and it wasn't even that nice for the syns

  5. #5
    Im always here!

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
    10,235
    Rep Power
    451
    Diet: 5:2
    Height: 5ft6in
    Start Weight: 15st0lb
    Current Weight: 11st11lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.6
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 2st11lb
    % Lost 21.43%
    Quote Originally Posted by daydreamer25 View Post
    Good to know. If I hadn't have checked I would have just went with what the website told me and thought it was free.

    I had half and it wasn't even that nice for the syns
    I suspect that will be because you put carrots or something as the free food? But things like this don't qualify for any free food, it's the same with sandwiches etc.

    At least you know for the future!
    daydreamer25 likes this.


    Princess Stevie

    Slimming World veteran - now finding success with 5:2
    Here for inspiration and to inspire.

    5:2 Progress:
    Weeks 1 to 4: -1st 1.5lb!
    Week 5: - 2.5lb!
    Week 6: -1lb!

    Long-term / Interim Goals:
    10-11-14: First stone lost with 5:2 (DONE!)
    17-11-14: Be in the 11's (DONE!)
    22-12-14: 11st 7lb (4lb to go!)
    09-02-15: 10st 10lb (lightest weight with SW - 15lb to go!)
    20-04-15: 10st (25lb to go!)
    06-07-15: 9st 7lb (32lb to go!)
    12-10-15: 9st target (39lb to go!)

    You can find my Food Diary: here!





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.