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Thread: syns for items when it's different from the serving size

  1. #1
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    paganflossy's Avatar
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    syns for items when it's different from the serving size

    Joined online on Monday hoping I can do some extra easy days as I am restricted as to how much fruit and veg I can eat due to severe ibs but fingers crossed :-)
    Now to my question is there a quick way to work out syns if the amount is more or less than given as a serving...the only way I can think of is to put it through the syns calculator to get the actual syns . Obviously if it's 10 syns for 100gs and I use 10gs it's one syn.
    TIA

  2. #2
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    Unless it exists on syns online in portion sizes then yes you just work it out as a % of the 100g total. The syns calculator allows you to input the nutritional info for a portion size if its given anyway so should be simple enough
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  3. #3
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    Thank you ...I couldn't think of another way but just wanted to check I wasn't missing something...it wouldn't be the first time!!





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