Hi all, just had a healthy lunch - but someone had a portion of chips from the chip shop and i had 5 small ish ones - any idea on syns? shall i just put a couple down? Would you count them at all?
If it were me I'd split the difference at 2.5?
I am Sam, I like it here. I think I'll hang around a bit...
"I'm not overweight, I'm under-tall"
My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html