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Thread: Birds eye crispy chicken?

  1. #1
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    27th May, 2014
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    Birds eye crispy chicken?

    Got a box of 4 birds eye crispy chicken in the freezer thinking of having one tonight with a salad. Anyone know the syns of just one?
    If I'm working it out as 20 cal = 1 syn it would mean one is 10.5 syns. However chicken is free so I really don't know...

    Thanks in advance xxx

  2. #2
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    LittleFlo's Avatar
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    30th April, 2014
    Milton Keynes
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    Diet: Slimming World Extra Easy
    Height: 5ft9in
    Start Date: 31/03/2014
    Start Weight: 17st11.5lb
    Current Weight: 15st7.5lb
    Goal Weight: 12st0lb
    Goal Date: 31/03/2015

    BMI Information:
    Start BMI: 36.8
    Current BMI: 32.1
    Goal BMI: 24.8

    Total Weight Loss: 2st4lb
    Weight to Lose: 3st7.5lb
    % Lost 12.83%
    According to the website:

    Crispy Chicken, frozen 4/6 pack, 85g each EE 7.5, O 7.5, G 10.5

    Hope that helps?
    Mini Targets
    - One stone award done 12/05/14
    - One and a half stone award done 02/06/2014
    - Club 10
    - Two stone award

  3. #3
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    27th May, 2014
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    Thankyou xxxx

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