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Thread: What do you use your syns on?

  1. #1
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    bethlow23's Avatar
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    Thumbs up What do you use your syns on?

    Sorry if a post like this has already been made, I did have a quick look and couldn't find one (if there is one, you're more than welcome to re-direct me)

    Anyway, as it says in the title I was wondering what do you all use your syns on? I tend to use them on the same things all the time and I'm getting a little bored. I usually stick between 5-8 a day, or sometimes I do have 10 if I use syns in my meal and have a synned snack. I enjoy both sweet and savoury snacks so any suggestions welcome.

    What I usually use mine on:

    Lilt Zero (1/2 syn)
    Jaffa cake (2.5 syns)
    Latte from my coffee machine (4 1/2 syns)
    Mayflower curry powder as a meal (5 syns per serving)
    Bread or cheese if not used as hex
    Laughing cow triangle (1 syn)
    Options Hot chocolate (2 1/2 syns)
    Really, really light mayonnaise (1/2 syn per tbs)
    Sweet chilli dipping sauce (1 1/2 syns per tbs)

    Thanks you!
    Starting Weight- 16st 11 1/2lbs
    Current Weight- 14st 12 1/2lbs
    Goal Weight- 12st 0lbs

    Mini Targets for 2014
    Lose 2 stone
    Lose 2.5 stone
    Fit into a size 14
    Lose 3 stone


  2. #2
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    RosiePops's Avatar
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    Quote Originally Posted by bethlow23 View Post
    Sorry if a post like this has already been made, I did have a quick look and couldn't find one (if there is one, you're more than welcome to re-direct me)

    Anyway, as it says in the title I was wondering what do you all use your syns on? I tend to use them on the same things all the time and I'm getting a little bored. I usually stick between 5-8 a day, or sometimes I do have 10 if I use syns in my meal and have a synned snack. I enjoy both sweet and savoury snacks so any suggestions welcome.

    What I usually use mine on:

    Lilt Zero (1/2 syn)
    Jaffa cake (2.5 syns)
    Latte from my coffee machine (4 1/2 syns)
    Mayflower curry powder as a meal (5 syns per serving)
    Bread or cheese if not used as hex
    Laughing cow triangle (1 syn)
    Options Hot chocolate (2 1/2 syns)
    Really, really light mayonnaise (1/2 syn per tbs)
    Sweet chilli dipping sauce (1 1/2 syns per tbs)

    Thanks you!
    Hi Beth :-)
    There is a thread similar to this running above- cant copy and paste the link on my phone but its called something like what are you using your syns on today!
    I tend to use mine on extra Hexs, spread/butter, ketchup and the odd hot choc/chocolate bar! X
    Food diary: http://www.minimins.com/slimming-wor...ml#post7320988

    Hoping to get to target and stay there for my wedding day

  3. #3
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    Avocados. So good for you in many ways, so "good" syns, if you know what I mean!

    (I was once told off by a consultant who said that all syns are the same, there are no good or bad syns, but to me that is stupid.)

  4. #4
    Regular Member
    bethlow23's Avatar
    Join Date
    29th June, 2014
    Location
    S. Wales
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 03/03/14
    Start Weight: 16st11lb
    Current Weight: 14st12.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 39.1
    Current BMI: 34.7
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 1st12.5lb
    Weight to Lose: 2st12.5lb
    % Lost 11.28%
    Thank you RosiePops, I'm new to this website so I'm just getting the hang of it!
    Starting Weight- 16st 11 1/2lbs
    Current Weight- 14st 12 1/2lbs
    Goal Weight- 12st 0lbs

    Mini Targets for 2014
    Lose 2 stone
    Lose 2.5 stone
    Fit into a size 14
    Lose 3 stone


  5. #5
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    janetelizabeth's Avatar
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    Diet: Slimming World/Green Plan
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    Start Weight: 11st12.0lb
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    Goal Weight: 10st5.0lb
    Goal Date: 16/10/2013


    BMI Information:
    Start BMI: 26
    Current BMI: 22.4
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: -0st2lb
    % Lost 13.86%
    When I was working at getting to target I used mine for Options drinks. I kept all my meals free, superfree and my hexa & bs.
    Now is a little different...I use them for all sorts but still count them.





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