Chloe Lewis
Member
How many syns are in a boneless meal at kfc on the green diet? (Regular popcorn chicken, regular gravy, 3 boneless strips, regular chips and a diet pepsi) could you list items and syns one by one? Thanks
KFC syns?
- Thread starter Chloe Lewis
- Start date
BumbleB
Full Member
Regular popcorn chicken= 14 Green/9 EE
Regular gravy= 4
Chips= 10.5
Not sure about the boneless strips. Boneless mini fillets are 6.5 each on Green/ 3 each on EE
Diet pepsi would be free.
Chicken would be better suited to an extra easy day if eating more than the healthy extra amount on a green day.
Regular gravy= 4
Chips= 10.5
Not sure about the boneless strips. Boneless mini fillets are 6.5 each on Green/ 3 each on EE
Diet pepsi would be free.
Chicken would be better suited to an extra easy day if eating more than the healthy extra amount on a green day.
Chloe Lewis
Member
Thanks for that 
