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Thread: Please tell me this was ok?

  1. 2nd July, 2008 #1
    sarah5
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    Please tell me this was ok?

    For lunch I just had carrot and cucumber sticks dipped in l/f cottage cheese.. BUT i ate the whole tub of cottage cheese - it's a 200g one - is that ok?



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  2. 2nd July, 2008 #2
    Doughnut
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    I think it's Free...

    You can have some real food too you know!




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  3. 2nd July, 2008 #3
    monkeys bunny
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    need 2get my head into it
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    yea get a giant plate of rice going on ha ha, or are you a rabbitt really te he i cant talk iv had a muller, a mango and half a melon for dinner ha ha
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  4. 2nd July, 2008 #4
    sarah5
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    hahahaha it's this heat, i just don't feel hungry! don't worry i'll make up for it later with a HUGE HUGE HUGE bowl of pasta n sauce. fab, so it's free, woohoo! thanks lovelies x



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  5. 2nd July, 2008 #5
    rainbow
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    Hmmm - is all low fat cottage cheese? I make the quiche with it - I dont like it on its own though, but always thought it had a syn value albeit a low one xxx



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  6. 2nd July, 2008 #6
    mod-karen79
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    very low fat cottage cheese is free, but i don't think low fat cottage cheese is free! ..and some pineapple ones have a sin value, but not all.
    keep on keepin' on!

    my weightloss diary : http://www.minimins.com/slimming-wor...-6lbs-105.html

    EASTER CHALLENGE - target:28lbs
    loss: 20lbs

    Total loss: 1 stone 12lbs
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  7. 2nd July, 2008 #7
    zenabob2105
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    Cottage Cheese
    Basic/Non Branded Foods Cheese, Cottage cheese, low fat flavoured 100g
    Original 1 Syns Green 1 Syns
    Basic/Non Branded Foods Cheese, Cottage cheese, low fat natural 100g
    Original ½ Syn Green ½ Syn
    Basic/Non Branded Foods Cheese, Cottage cheese, very low fat flavoured 100g
    Original ½ Syn Green ½ Syn
    Basic/Non Branded Foods Cheese, Cottage cheese, very low fat natural 100g
    Original Free Green Free

    Asda Cottage Cheese 100g
    Original ½ Syn Green ½ Syn
    Asda Good for You, Natural Cottage Cheese 100g
    Original Free Green Free
    Asda Good for You, Onion & Chive Cottage Cheese 100g
    Original Free Green Free
    Asda Good for You, Pineapple Cottage Cheese 100g
    Original 1 Syns Green 1 Syns
    Asda Good for You, Prawn Cottage Cheese 100g
    Original Free Green Free
    Asda Good for You, Smoked Cheese & Onion Cottage Cheese 100g
    Original Free Green Free
    Asda Good for You, Tuna & Sweetcorn Cottage Cheese 100g
    Original Free Green Free
    Asda Smartprice, Natural Cottage Cheese, Low Fat 100g
    Original Free Green Free

    Marks & Spencer Cottage Cheese with Onion & Chives 100g
    Original 3 Syns Green 3 Syns
    Marks & Spencer Cottage Cheese with Pineapple 100g
    Original 1½ Syns Green 1½ Syns
    Marks & Spencer Cottage Cheese with Prawns 100g
    Original 2½ Syns Green 2½ Syns
    Marks & Spencer Cottage Cheese with Roast Tomato & Pepper 100g
    Original ½ Syn Green ½ Syn
    Marks & Spencer Cottage Cheese with Sweet Chilli Chicken & Toasted Sweetcorn per 100g
    Original Free Green Free
    Marks & Spencer Cottage Cheese, Natural 100g
    Original 1 Syns Green 1 Syns
    Marks & Spencer Count on Us, Cottage Cheese with Pineapple 100g
    Original ½ Syn Green ½ Syn
    Marks & Spencer Count on Us, Cottage Cheese with Red Onion & Chive 100g
    Original Free Green Free
    Marks & Spencer Count on Us, Cottage Cheese, Natural 100g
    Original Free Green Free

    Morrisons Cottage Cheese with Pineapple 100g
    Original 1 Syns Green 1 Syns
    Morrisons Eat Smart, Cottage Cheese with Mango & Pineapple per 100g
    Original ½ Syn Green ½ Syn
    Morrisons Eat Smart, Cottage Cheese with Onions & Chive 100g
    Original Free Green Free
    Morrisons Eat Smart, Cottage Cheese with Pineapple 100g
    Original Free Green Free
    Morrisons Eat Smart, Cottage Cheese with Prawn Cocktail 100g
    Original 1 Syns Green 1 Syns
    Morrisons Eat Smart, Cottage Cheese with Tuna & Sweetcorn per 100g
    Original Free Green Free
    Morrisons Natural Cottage Cheese, Virtually Fat Free 100g
    Original Free Green Free
    Morrisons Onion & Chive Cottage Cheese 100g
    Original ½ Syn Green ½ Syn

    Sainsbury's Be Good to Yourself, Cottage Cheese with Onion & Chive 100g
    Original Free Green Free
    Sainsbury's Be Good to Yourself, Cottage Cheese with Pineapple 100g
    Original Free Green Free
    Sainsbury's Be Good to Yourself, Natural Cottage Cheese 100g
    Original Free Green Free
    Sainsbury's Cottage Cheese with Onion & Chive 100g
    Original ½ Syn Green ½ Syn
    Sainsbury's Cottage Cheese with Pineapple 100g
    Original 1 Syns Green 1 Syns
    Sainsbury's Natural Cottage Cheese 100g
    Original ½ Syn Green ½ Syn

    Tesco Cottage Cheese, Natural 100g
    Original ½ Syn Green ½ Syn
    Tesco Healthy Living, Natural Bio Cottage Cheese 100g
    Original Free Green Free
    Tesco Healthy Living, Tuna & Sweetcorn Cottage Cheese 100g
    Original Free Green Free
    Tesco Light Choices, Natural Cottage Cheese 100g
    Original Free Green Free
    Tesco Light Choices, Onion & Chive Cottage Cheese 100g
    Original Free Green Free
    Tesco Light Choices, Pineapple Cottage Cheese 100g
    Original Free Green Free
    Tesco Natural Organic Cottage Cheese 100g
    Original Free Green Free
    Tesco Onion & Chive Cottage Cheese 100g
    Original ½ Syn Green ½ Syn
    Tesco Pineapple Cottage Cheese 100g
    Original 2 Syns Green 2 Syns
    Tesco Tuna & Sweet Chilli Cottage Cheese 100g
    Original 3 Syns Green 2½ Syns



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  8. 2nd July, 2008 #8
    jo1
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    Quote Originally Posted by zenabob2105 View Post
    Cottage Cheese
    Basic/Non Branded Foods Cheese, Cottage cheese, low fat flavoured 100g
    Original 1 Syns Green 1 Syns
    Basic/Non Branded Foods Cheese, Cottage cheese, low fat natural 100g
    Original ½ Syn Green ½ Syn
    Basic/Non Branded Foods Cheese, Cottage cheese, very low fat flavoured 100g
    Original ½ Syn Green ½ Syn
    Basic/Non Branded Foods Cheese, Cottage cheese, very low fat natural 100g
    Original Free Green Free

    Asda Cottage Cheese 100g
    Original ½ Syn Green ½ Syn
    Asda Good for You, Natural Cottage Cheese 100g
    Original Free Green Free
    Asda Good for You, Onion & Chive Cottage Cheese 100g
    Original Free Green Free
    Asda Good for You, Pineapple Cottage Cheese 100g
    Original 1 Syns Green 1 Syns
    Asda Good for You, Prawn Cottage Cheese 100g
    Original Free Green Free
    Asda Good for You, Smoked Cheese & Onion Cottage Cheese 100g
    Original Free Green Free
    Asda Good for You, Tuna & Sweetcorn Cottage Cheese 100g
    Original Free Green Free
    Asda Smartprice, Natural Cottage Cheese, Low Fat 100g
    Original Free Green Free

    Marks & Spencer Cottage Cheese with Onion & Chives 100g
    Original 3 Syns Green 3 Syns
    Marks & Spencer Cottage Cheese with Pineapple 100g
    Original 1½ Syns Green 1½ Syns
    Marks & Spencer Cottage Cheese with Prawns 100g
    Original 2½ Syns Green 2½ Syns
    Marks & Spencer Cottage Cheese with Roast Tomato & Pepper 100g
    Original ½ Syn Green ½ Syn
    Marks & Spencer Cottage Cheese with Sweet Chilli Chicken & Toasted Sweetcorn per 100g
    Original Free Green Free
    Marks & Spencer Cottage Cheese, Natural 100g
    Original 1 Syns Green 1 Syns
    Marks & Spencer Count on Us, Cottage Cheese with Pineapple 100g
    Original ½ Syn Green ½ Syn
    Marks & Spencer Count on Us, Cottage Cheese with Red Onion & Chive 100g
    Original Free Green Free
    Marks & Spencer Count on Us, Cottage Cheese, Natural 100g
    Original Free Green Free

    Morrisons Cottage Cheese with Pineapple 100g
    Original 1 Syns Green 1 Syns
    Morrisons Eat Smart, Cottage Cheese with Mango & Pineapple per 100g
    Original ½ Syn Green ½ Syn
    Morrisons Eat Smart, Cottage Cheese with Onions & Chive 100g
    Original Free Green Free
    Morrisons Eat Smart, Cottage Cheese with Pineapple 100g
    Original Free Green Free
    Morrisons Eat Smart, Cottage Cheese with Prawn Cocktail 100g
    Original 1 Syns Green 1 Syns
    Morrisons Eat Smart, Cottage Cheese with Tuna & Sweetcorn per 100g
    Original Free Green Free
    Morrisons Natural Cottage Cheese, Virtually Fat Free 100g
    Original Free Green Free
    Morrisons Onion & Chive Cottage Cheese 100g
    Original ½ Syn Green ½ Syn

    Sainsbury's Be Good to Yourself, Cottage Cheese with Onion & Chive 100g
    Original Free Green Free
    Sainsbury's Be Good to Yourself, Cottage Cheese with Pineapple 100g
    Original Free Green Free
    Sainsbury's Be Good to Yourself, Natural Cottage Cheese 100g
    Original Free Green Free
    Sainsbury's Cottage Cheese with Onion & Chive 100g
    Original ½ Syn Green ½ Syn
    Sainsbury's Cottage Cheese with Pineapple 100g
    Original 1 Syns Green 1 Syns
    Sainsbury's Natural Cottage Cheese 100g
    Original ½ Syn Green ½ Syn

    Tesco Cottage Cheese, Natural 100g
    Original ½ Syn Green ½ Syn
    Tesco Healthy Living, Natural Bio Cottage Cheese 100g
    Original Free Green Free
    Tesco Healthy Living, Tuna & Sweetcorn Cottage Cheese 100g
    Original Free Green Free
    Tesco Light Choices, Natural Cottage Cheese 100g
    Original Free Green Free
    Tesco Light Choices, Onion & Chive Cottage Cheese 100g
    Original Free Green Free
    Tesco Light Choices, Pineapple Cottage Cheese 100g
    Original Free Green Free
    Tesco Natural Organic Cottage Cheese 100g
    Original Free Green Free
    Tesco Onion & Chive Cottage Cheese 100g
    Original ½ Syn Green ½ Syn
    Tesco Pineapple Cottage Cheese 100g
    Original 2 Syns Green 2 Syns
    Tesco Tuna & Sweet Chilli Cottage Cheese 100g
    Original 3 Syns Green 2½ Syns
    Crikey how long did that take you?
    Have lost 33lb so far.....fell of the SW wagon for a bit but am back and ready to roll !!!

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  9. 2nd July, 2008 #9
    zenabob2105
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    % Lost 27.42%
    2 seconds, copy and pasted from another forum.....cheeky or what....also got quorn products, yoghurt, super noodle, pasta and rice packets let me know if you want any....



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  10. 2nd July, 2008 #10
    jo1
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    Quote Originally Posted by zenabob2105 View Post
    2 seconds, copy and pasted from another forum.....cheeky or what....also got quorn products, yoghurt, super noodle, pasta and rice packets let me know if you want any....
    Thanks I will x
    Have lost 33lb so far.....fell of the SW wagon for a bit but am back and ready to roll !!!

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  11. 2nd July, 2008 #11
    sarah5
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    cooolio thanks for that - i was ok as i chose Tesco Natural Organic Cottage Cheese 100g
    Original Free Green Free



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  12. 19th February, 2011 #12
    Chunky-Dunker
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    Wow, thats really helpful!!

    As a newbie, I would be interested to see the others you have syn values for!
    I am doing the diet from home so I dont have any books x
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  13. 19th February, 2011 #13
    Circes
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    This thread is two and a half years old though so be aware that it may not be up-to-date.
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  14. 22nd June, 2011 #14
    Jo*
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    Is there an up to date list of cottage cheese that is syn free I love it but hate liquidy ones, the Loseley Farm is really nice but cannot find the fat free one any more.
    Asda have a firm Natural choice one but it says low fat less than 3 % fat is that synless please? I have searched and searched this topic and only old posts for syns found apart from flavoured cottage cheese which is synned
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  15. 22nd June, 2011 #15
    Atomic pink
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    The sainsburys cottage cheese with onion and chives is still 1/2 syn per 100g and to me is by far the nicest of any of them (except the M+S one but never fancy spending 3 syns on cottage cheese).
    "I always kind of, sort of, wished I was someone else"



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