1 st Day on Sp Plan....

[cazzah]

Thank you I'll be happy with any loss tomorrow! ...I have burgen soya & linseed bread I love it I think it's worth 6 syns Lol I have struggled to get all my syns in during the day I also have nimble bread when needing a sandwich X

 

[Nanny Doreen]

You don`t have to have all your syns every day. What they say is if you don`t have some then if you get to a Plateau you may not have anywhere to cut down.

You have a total of 1.1/2 stones to lose, so it should be up to 10 syns I reckon.

Soya & linseed bread is lovely, so I see where you are coming from most definitely

 

[cazzah]

Thank you for that I'm around the 10 mark some days let's see what happens tomorrow X

 

[cazzah]

1.5lb off! 2 weeks on SP 7.5lb very happy! Enjoyed the plan this week my plan for this week is to mainly do EE with some SP days included X

 

[cazzah]

15th day

Breakie- 2 x weetabix (heb)
250 ml semi milk (hea)
Mixed berries raspberry, redcurrants,blackberries.

Mid-Morning - 1 X aplen bar & apple.

 

[cazzah]

15 th day - week 3

Breakie - 2 x weetabix (heb)
250 ml semi milk ( hea)
Mixed berries raspberries, blackberries, redcurrants

Mid-Morning - 1× aplen bar(heb) & apple

Lunch - Chicken sandwich ( 6 syns) 2 x cheese triangles, melon & grapes.

Tea - Baked Potato, Turkey steak and salad

Snacks - Shape yogurt, 1 alpen bar(heb),2x pickled eggs ,orange

 

[Nanny Doreen]

1.5lb off! 2 weeks on SP 7.5lb very happy! Enjoyed the plan this week my plan for this week is to mainly do EE with some SP days included X

That is really great. Congarts Caz.

 

[cazzah]

16 th day

Breakie - 2 X weetabix ( heb)
250 ml semi milk ( hea)
Melon & Orange

Mid Morning
1 X Alpen (heb)
Apple

Lunch - Beans on toast ( 6syn)
Apple, orange

Mid - Afternoon
1 X Aplen Bar (heb)
clementine
Apple

Tea - Grilled salmon ,baked potato, green beans & salad.

 

[cazzah]

17 th Day

Breakie - 2 X weetabix ( heb)
250 ml semi ( hea)
Apple & Orange

 

[cazzah]

Lunch - ham & cheese toastie (9 syns) 1 pickled egg.
Shape yogurt

Tea - Chicken breast,broccoli ,green beans and carrots.

Snacks - Apples,grapes,pickled onions 2 X alpen bars (heb)

 

[cazzah]

18th day

Breakie- 2 X weetabix ( heb)
250 ml semi milk ( hea)
Banana & mixed berries

Mid- morning
2 slices of ham & 2 X laughing cow (3 syns) 1 X alpen bar ( heb)

Lunch - Chicken,cucumber and tomato sandwich (6 syns)clementine, apple and a shape yogurt.

Mid afternoon
1 alpen bar ( heb)
Orange & apple )
Tea - chip shop fish (batter removed) SW chips and mushy peas
Vodka ( 4 syns)

 

[cazzah]

19th day

Breakie - 2 X weetabix ( heb)
250 ml semi milk ( hea)
Banana

Mid - morning 1 X alpen bar (heb) apple & orange

Lunch - ham salad, shape yogurt, apple.

Mid afternoon - 1 X alpen bar


Tea - Turkey steak with green beans,carrots , califlower

 

[cazzah]

20 th day

Same breakie......
2 X weetabix (heb)
250 ml semi milk (hea)
Mixed berries

Mid morning 1x alpen bar (heb)
Apple.

Lunch - spaghetti on toast (6 syns) 2 boiled eggs , 2 X laughing cow (3 syns)

Tea - grilled cobbler roasted peppers and onions grilled mushrooms

Mid afternoon - 2x clementines,alpen bar (heb)

Snacks- 1 melon,orange,alpen bar (3 syns)

 

[cazzah]

21 St day

WEIGH IN TOMORROW

Breakie - 2 X weetabix ( heb)
250 ml semi milk ( hea)
Banana, apple and clementine

Lunch- ham ,cheese,cucumber & tomato sandwich (6.5 syns)

Snacks - apple ,alpen bar (heb) pickled egg.

Tea - pork minus the crackling
carrots, green beans, peas,broccoli and two potato's.

 

[cazzah]

22 nd day-week 3

Weight stayed the same this week....

Breakie - 2x weetabix (heb)
250 ml semi milk (hea)
2 X clementine

Mid-morning - 1 X alpen, 1 apple & pickled egg.

Lunch - ham salad beetroot,cucumber,
tomato, 2 X laughing cow ( 3 syns)apple.

Snacks - 1× alpen bar (heb) strawberries slice of Sw 1/2 syn cake yummy!

Tea - left over pork stir fry

 

[cazzah]

23rd day

Breakie - 2 X weet a box (heb)
250 ml semi milk (hea)
Melon & Grapes

Mid-morning - 1 alpen bar (heb) ,apple and a slice of 1/2 syn cake

Lunch - Cheese & Ham Toastie (2 X nimble 5 syns) 2 X laughing cow cheese ( 3 syns) cucumber and tomato. Shape yogurt.

Mid-afternoon - 1 X alpen bar (heb))

Tea- Grilled fish roasted veg and a jacket potato.
Melon and an apple.

 

[Nanny Doreen]

I hope you are not unhappy with your STS. Keep going for next week.

 

[cazzah]

Hi not unhappy still very happy with my loss in the time I've been back to it! X

 

[cazzah]

24 th day

Breakie- 2 X weetabix (heb)
250 ml milk (hea)
Banana

Lunch - not very good today very busy day so only snacked on a pickled egg ,pear & apple

Mid-afternoon 1 X alpen bar

Tea - turkey stir fry with extra mushrooms & onions.
Muller light & orange.

 

[cazzah]

25 th day

Breakie - 2 X weetabix (heb)
250 ml semi milk ( hea)
Banana,apple and clementine

Lunch -open sandwich 2 X nimble (5 syns) tuna,egg,tomato & cucumber.

Snacks- orange & apple

Tea - more grilled fish & veg