furrystomper
BATMAN & ROBIN FOREVER
Would i be ok to have 1 slice bread(52 cal) 2 tsp philly extra light, 1 slice wafer thin ham, cucumber & lettuce?
Would i be ok to have 1 slice bread(52 cal) 2 tsp philly extra light, 1 slice wafer thin ham, cucumber & lettuce?
You can have whatever you like as long as it adds up to around 100 calories
I find the SF snacky stuff like pretzels and such the like do nowt for me so I tend to have snacks like yours - they just seem to much more satisfying somehow and I think they teach you good eating habits for when you reach goal and start maintaining. None of us can live on shakes, meal bars and snack packs for the rest of our lives so it's better to learn to calorie count "normal" food now IMO.
Some tasty 100 cal snacks that give you a lot of bang for your buck:
-a slice of Nimble toast with a skim of light cream cheese and a couple of slices of smoked salmon, topped with chopped spring onions
-a mug of Highlights or Options hot choc with an Alpen light choc fudge cereal bar
-seven whole fresh apricots... so delicious!
-two large peaches and a handful of blueberries
-1 weetabix with 90ml of hot skimmed milk
-2 fish fingers with a squirt of ketchup
-2 dark ryvita topped with laughing cow extra light cheese and a couple of slices of quorn and chives
-1 entire pint of Hartley's sugarfree jelly with a whopping 260g of strawberries or raspberries!
-1 meringue nest, topped with a big dollop of fat free Greek yoghurt and a handful of berries
-1 rice cake with a boiled egg, or an egg fried in 1 cal spray!
-I slice toasted Nimble topped with half a mashed banana and some grated nutmeg
I love WW tomato soup - I feel like I'm having lunch and it's only 73 cals for the tin yum! X
Ooo excellent idea, didn't think about things like that
Just seen that Ainsley Harriot cous cous is 197 cals for the packet 1/2 packet would prob make a filling snack!