Baggybones
New Member
Ive been 100% all week and Im down - 8lbs, 3.8% body fat and 3 BMI points. Im rather pleased with that. It was a steady 1lb a day(almost- I don't have 8 days in my week). Im aiming for 4-6lb in the coming week. Sticking at it 100%. Walking an hour a day and planning on swimming tomorrow.