Skinnyshoes
Member
Hi Everyone,
I'm new here and new to Slimming World. I've done weight watchers before and it's been great but I can't face the thought of tracking and counting at the moment. I wants something new to try so here I am.
I'm just going to follow the plan at home for now but if I really don't see results I might force myself to a class. I'd rather not though - I work full time and have two little girls aged 4 and 6 so my evenings are precious!
I decided to start a diary - mainly to keep track of my syns but also just to keep myself accountable and be honest with myself when things go wrong (like they did today!)
I don't have a huge amount to lose. Last time I weighed myself I was 11st 8lb although that was on Friday and I had a pretty bad weekend! I would love to get back to my pre-baby weight of 10st 7lb but my first target is to dip below the 11st mark.
Ok I've waffles on enough now so today's food - please don't judge - I'm a newbie!
Breakfast -
35g porridge oats (Hex B)
100 ml sugar free almond milk (half Hex A)
Frozen fruits of forest berries
1 tsp golden syrup (1 syn)
Snack
Banana
Watermelon
Lunch
Bulgar wheat
Lettuce
Cherry toms
Cucumber
15g grated cheddar (half hex A)
Snack
Grapes
Small Lindt chocolate (brought into the office! 2syns)
Dinner
Thai prawn curry with brown rice and loads of veg - this is where it all went wrong though.... Hubby does all the cooking and I suspect used a whole tin of coconut milk which is 39 sins!!! (20 syns)
Snack
Toffee muller light
So 23 syns in total - disappointing
Excercise - 10miles cycling
I'm new here and new to Slimming World. I've done weight watchers before and it's been great but I can't face the thought of tracking and counting at the moment. I wants something new to try so here I am.
I'm just going to follow the plan at home for now but if I really don't see results I might force myself to a class. I'd rather not though - I work full time and have two little girls aged 4 and 6 so my evenings are precious!
I decided to start a diary - mainly to keep track of my syns but also just to keep myself accountable and be honest with myself when things go wrong (like they did today!)
I don't have a huge amount to lose. Last time I weighed myself I was 11st 8lb although that was on Friday and I had a pretty bad weekend! I would love to get back to my pre-baby weight of 10st 7lb but my first target is to dip below the 11st mark.
Ok I've waffles on enough now so today's food - please don't judge - I'm a newbie!
Breakfast -
35g porridge oats (Hex B)
100 ml sugar free almond milk (half Hex A)
Frozen fruits of forest berries
1 tsp golden syrup (1 syn)
Snack
Banana
Watermelon
Lunch
Bulgar wheat
Lettuce
Cherry toms
Cucumber
15g grated cheddar (half hex A)
Snack
Grapes
Small Lindt chocolate (brought into the office! 2syns)
Dinner
Thai prawn curry with brown rice and loads of veg - this is where it all went wrong though.... Hubby does all the cooking and I suspect used a whole tin of coconut milk which is 39 sins!!! (20 syns)
Snack
Toffee muller light
So 23 syns in total - disappointing
Excercise - 10miles cycling