soshbfly
Silver Member
Excited that I will be going into my 2nd fast day tomorrow - would love any tips/insights as to how that goes. I've decided to eat EXACTLY how I did on Monday - 523 calories. Only difference tomorrow is that I won't be hitting the gym at the end of the day. I did go tonight (for a monster 1.5hr session!) I have eaten a meal quite late for me, but thought I'd need it (wholewheat pasta and prawns).
I'm excited as Friday is my official weigh day (though I do weigh every day - have done for many many years). I was also going to attempt an early-morning run on Friday as well - hopefully will have the energy even with the lack of Thursday calories!
Look forward to hearing others' tips on how this day may shape up.
Thanks!!
I'm excited as Friday is my official weigh day (though I do weigh every day - have done for many many years). I was also going to attempt an early-morning run on Friday as well - hopefully will have the energy even with the lack of Thursday calories!
Look forward to hearing others' tips on how this day may shape up.
Thanks!!