Abyss
Schwing !
How long it takes to get into Ketosis is totally dependant on the individual, it takes me roughly 2-3 days (i've very recently found out) but it could take potentially up to a week. The counselling part of LL is the only reason I chose LL, I need to think differently so it seemed like the best option, and it's totally working at the moment 
I think my LLC mentioned that some of her successful clients took the 80% being good 20% being not so good approach after management. I suppose you could occasionally do a bit of a "crash course" with the packs. My friend who lost a hell of a lot of weight (I think he went from about 21st to about 12st ... not entirely sure what programme he used) has the rule that he will only eat carbs at the weekend and he's been maintaining since 2008. It's swings and roundabouts really and i suppose dependant on each person - what works for one person may not work for another :]
I think my LLC mentioned that some of her successful clients took the 80% being good 20% being not so good approach after management. I suppose you could occasionally do a bit of a "crash course" with the packs. My friend who lost a hell of a lot of weight (I think he went from about 21st to about 12st ... not entirely sure what programme he used) has the rule that he will only eat carbs at the weekend and he's been maintaining since 2008. It's swings and roundabouts really and i suppose dependant on each person - what works for one person may not work for another :]
