Sparkley
Silver Member
I can't do the full sit-ups either!! But like you find all the other abs work fine. I just crunch my stomach in as hard as I can and lift my shoulders off the floor but no way can I get all the way up. I also find that first exercise hard where you're in a plank but on your forearms, I just don't seem to be able to lift myself from that position... still to heavy I think - so having to do the easier version on my knees. I wore my heart rate monitor today while doing it and bured 364 cals... seems crazy to think that's more than half of my daily calorie allowance gone in a 20 minute work out!
You're doing great with the maintaining, think 5:2 is the way to go. Can't wait til I get there - almost half way now.
You're doing great with the maintaining, think 5:2 is the way to go. Can't wait til I get there - almost half way now.