30 day shred

[rainbow123]

I've got this DVD but have moved house and it's not in the DVD box. Need to do a good search a and find it. Really wasn't to start doing it again.

 

[Llamasoks]

Just brought this, eagerly awaiting it's arrival!
For those who have done it - is it sufficient on it's own? Only I've just signed up to the gym as well and don't want to waste my membership, if the DVD doesn't kill me, would I be able to handle the gym too?

 

[cafwinjacks]

I am on l1d3 so far enjoying it. I like the muscle ache it gives me as it lets me know I'm working

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