30 Day shred

[SlimmingKitchen]

I'm on day 4 of the 30 day shred I'm aching allover but it's a good ache lol x

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[ceebeee]

Day 8. Still struggling with the cardio & abs but finding strength a bit easier, especially the push ups which I've never been able to do!

 

[OpalLilyEats]

Hey everyone - I'm starting this today! Hoping mostly to do 30 days straight!! Going to take my measurements and track them on MFP each week too!

Want to get in as good a shape as possible for summer and haven't got much time left!... Here goes!!

Anyone else fancy joining me on this challenge?! x

 

[OpalLilyEats]

Level 1, Day 1 done It wasn't as hard as I remembered! I must be fitter now so at least that's something!!

121 cals burned according to my heart rate monitor. I thought it would be more!!

 

[Kia-Ora]

Hmm might join you. I haven't done this in a while, kicks my ass lol

 

[OpalLilyEats]

Wooooo! Come on K!

I've the alarm set for an early start to get day 2 over and done with and to reward myself with a nice big brekkie after!


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[Kia-Ora]

Wooooo! Come on K!

I've the alarm set for an early start to get day 2 over and done with and to reward myself with a nice big brekkie after!


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Right ok I'll get up at 6 and do it, u can keep me motivated chick x

 

[Lucylu79]

Good luck ladies!

I love 30ds and intend on using it to get back into my clothes after having my baby in oct!

Will be following you all the way - no pain no gain!!!

 

[Kia-Ora]

Done! Tough but worth it. Will post fitbit stats later x

 

[OpalLilyEats]

Well done K! 1 day down, 29 to go!! Are you still doing your shrink classes?

I got up at 6.30am and did mine too before a lovely breakfast and showering and going to work. Had set the alarm for 6am but snoozed it 3 times

Important thing is that I got it done - not doing it was not an option!!!

28 days to go...! x

 

[Kia-Ora]

I'm just starting shrink 2 now and will probably introduce the exercises that go with it too. Shred didn't push my heart rate as high nor gather as much steps etc as the other exercise which I was surprised at as it's touch enough. Will do it again tomorrow but probably not every single day back to back. X

 

[OpalLilyEats]

I burned 121 cals yesterday and 118 today - I thought it would be more than that too!


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[Kia-Ora]

Yeah I burnt 111 today. I'm gonna do my new shrink exercises tomorrow as a comparison out of interest to see, will keep u posted x

 

[Kia-Ora]

Forgot I finish early at 3 today so exercises later = lie in to 06.30, result!

 

[OpalLilyEats]

Hahaha me too. Going to do a 5k run and then 30DS outside in the garden later today so i can enjoy the nice weather xx


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[Kia-Ora]

Hahaha me too. Going to do a 5k run and then 30DS outside in the garden later today so i can enjoy the nice weather xx


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Gorgeous day isn't it! I did my shrink exercises, heart rate highest 170, average 126 and 100 cals though it was a few mins less than 30DS. Fairly comparable actually x

 

[OpalLilyEats]

So nice! Meant to turn tomorrow

5k run and 30DS done! 125 cals this eve... HR analysis below




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[Kia-Ora]

Very similar eh, up and at it early tomorrow again x

 

[OpalLilyEats]

I chose the snooze button instead this morning... oops!

Looks like another beaut day though so looking forward to doing it in the garden after work xx

 

[Kia-Ora]

Brill day!! I did it but only clocked up 66 cals for some reason, not happy!! Was same routine as yesterday grrr.