30 Day Squat Challenge

[Scooter-boy]

Hi Scooter boy you can do them however you like as long as you feel the burn!

Thanks... Starting today once home from work !! x

 

[becki2009]

Welcome aboard!

 

[XxKirstxX]

Finished the challenge! Wish I could go out on a high but I was teally struggling today. Had to break off 3 times, think my body is recovering from this weeks exercise. Think I might start round 2 of the challenge on monday and give my legs a bit of a break??

 

[becki2009]

Probably a good idea. Are you going to restart from a particular day or day 1?

 

[Scooter-boy]

Welcome aboard!

Thank you x

 

[XxKirstxX]

Probably a good idea. Are you going to restart from a particular day or day 1?

Im going to go back to day 1 and fix my form a bit and squat lower

 

[XxKirstxX]

Well I couldn't resist! Have restarted the challenge with 50 squats and it burned! Lol

 

[becki2009]

Haha i managed 110 today without stopping!

 

[XxKirstxX]

60 squats today

 

[becki2009]

130 today

 

[XxKirstxX]

Well done

 

[XxKirstxX]

70 squats done today!

 

[becki2009]

Ive not done my squats today!! I will try do them before bed :/

 

[XxKirstxX]

do them now! hehe if you cant manage them just take a break day today n restart tomorrow

 

[XxKirstxX]

75 deep squats this morning! A few needed breaks in between

 

[becki2009]

I did them before bed 135! 140 tonight. I needed to take three quick breaks. My thighs actually really hurt today lol

 

[becki2009]

Done my 140. With two breaks

 

[XxKirstxX]

What day are you on becki?

 

[becki2009]

Day 16. Meant to be a rest day but I don't use them. So I'm on day 17.

 

[XxKirstxX]

80 squats today. Well earned rest day tomorrow