40 something food diary

[jayarrr]

Friday 20th Dec

Breakfast
35g fruit n fibre (HEB) with skimmed milk (HEA)
1 satsuma
Omellete with wafer thin smoked ham

Lunch
speed soup
1 mullerlight yoghurt


Dinner
sw chips with a salmon fillet

Snacks

4 spiced rum with diet coke (16 syns)
​

 

[jayarrr]

Saturday 21st Dec

Breakfast
2 soft boiled eggs on 2 WM toast (HEB)
20g Cathedral city cheddar cheese (HEA)
1 satsuma
mullerlight yoghurt

Lunch
peri per mugshot
1 carrot (munched on whilst waiting for mugshot)


Dinner
cajun chicken breast, sw chips, side salad of tomato, cucumber & red onion

Snacks