9st to lose!

[TracyGWill]

Hi all,
Was really pleased to find this room. I also have 9 stone to lose (exactly!)
I wonder if it is possible in a year or if that is a little optimistic?
Good luck all x

Hiya! You should aim to lose between 1 and 2lbs a week, so I'd allow at least 18 months to lose 9st in the healthiest way you can, which will give you the best possible chance of keeping it off. I was aiming for 10st in 2 years, and has so far lost 7.5st in the first 17 months, but if you're able to exercise (I'm not) then you can do it a bit faster than me. All the very best. xx

 

[moon1976]

How is everyone getting on
im checking in to say hi and that im back

 

[chezz]

hi moon
how are you love x x