Clapper&Ham
Gold Member
Good to have you back!
Well done for getting straight back on the wagon - hope wi isn't too bad x
Well done for getting straight back on the wagon - hope wi isn't too bad x
A food diary for everyone!!
- Thread starter angwass
- Start date
angwass
Full Member
OH MY GOODNESS GUYS........I got weighed last night and don't really know how this has happened but I lost a pound. To say I am VERY happy is an understatement!
Tuesday 18/6
Breakfast - 2 slice w/meal bread toasted (hb), 1 tbsp strawberry jam (1)
Snack - 1/2 banana
Lunch - 3 Ryvitas (4.5), 1 tin of mackerel in tomatoe sauce. Mango shape yog, 2 satsumas.
Tea is going to be 2 tesco light choices sausages (1), mash potatoe with no milk or butter, gravy (3), peas and carrots.
Total syns - 9.5
Tuesday 18/6
Breakfast - 2 slice w/meal bread toasted (hb), 1 tbsp strawberry jam (1)
Snack - 1/2 banana
Lunch - 3 Ryvitas (4.5), 1 tin of mackerel in tomatoe sauce. Mango shape yog, 2 satsumas.
Tea is going to be 2 tesco light choices sausages (1), mash potatoe with no milk or butter, gravy (3), peas and carrots.
Total syns - 9.5
Clapper&Ham
Gold Member
Well done!
I bet you were thrilled, it must've been lugging all those boxes.
I'm jealous of your tea - I love bangers and mash!
I bet you were thrilled, it must've been lugging all those boxes.
I'm jealous of your tea - I love bangers and mash!
angwass
Full Member
Well last night I ended up having 30g cheddar (ha) and 3 reduced fat crackers (4.5)
So total syns for yesterday were 14 syns.
Wednesday 19/6
Breakfast - 2 slice w/meal bread toasted (hb), Butter (2)
Lunch - Stuffed skins (jacket potatoe with cheese (ha) and bacon), lettuce, tomato, cucumber, gherkins, extra light salad cream (1). Followed by a Shape yogurt.
Snack - Apple, time out (8)
Tea - chicken marinated in nandos sauce (1), peppers, onions and savoury rice, SW chips
Total syns - 12
So total syns for yesterday were 14 syns.
Wednesday 19/6
Breakfast - 2 slice w/meal bread toasted (hb), Butter (2)
Lunch - Stuffed skins (jacket potatoe with cheese (ha) and bacon), lettuce, tomato, cucumber, gherkins, extra light salad cream (1). Followed by a Shape yogurt.
Snack - Apple, time out (8)
Tea - chicken marinated in nandos sauce (1), peppers, onions and savoury rice, SW chips
Total syns - 12
Last edited:
Clapper&Ham
Gold Member
Sounds like another good day! You were still within your syns for yesterday too.
I've got wi tonight, I'm not looking forward to it after my Sunday binge!
I've got wi tonight, I'm not looking forward to it after my Sunday binge!
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Hi there and welcome back. Not looked for a couple of days. Glad the move went ok and the holiday. Congrats on thr weight loss and keep it up. Well done!!
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Thanks Nanny Doreenhow are you doing?
x
Hiya, I am doing good. Still doing the garden. Most important tho I lost 2lb this week, and that was in 5 days. Really pleased with that.
What about yourself. Are you settling in ok. Are you still doing sw at home?
angwass
Full Member
I am really well thanks and I am absolutely loving the house although it still doesn't seem real ha. Yes I am still doing slimming most of the time but I had a blip last night and ended up caving in to my other half wanting a takeaway and ended up with 2 slices of pizza and a few chips.
Then tonight I am out with an old workmate and we are going for a Chinese so I am not hundred percent on it but I am trying hard. x
angwass
Full Member
So last night for tea even though I had a fridge full of food as my shopping got delivered I ended up sharing a takeaway with the OH and had 2 slices of pizza and some fries. Daren't think about the amount of syns :-s
Friday 21/6
Breakfast - Banana and shape yogurt
Lunch - 2 slices w/meal bread toasted with a tin of Mackerel
Snacks - 2 Satsumas and an Apple and Hi-fi bar (3)
For tea I am actually meeting an old work friend and we are going to a chinese restaurant so won't be on plan for tea but hoping to stay in control and not go mad with it. I will be on Diet Coke as driving so that is an added bonus.
Friday 21/6
Breakfast - Banana and shape yogurt
Lunch - 2 slices w/meal bread toasted with a tin of Mackerel
Snacks - 2 Satsumas and an Apple and Hi-fi bar (3)
For tea I am actually meeting an old work friend and we are going to a chinese restaurant so won't be on plan for tea but hoping to stay in control and not go mad with it. I will be on Diet Coke as driving so that is an added bonus.
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
It does help being driver so the syns stay a bit lower. Miss the wine though.
Don`t know much about chinese except boiled rice is best - bit boring. Have a nice meal out.
I am going out tonight too with SW club to a sw meal all arranged by consultant. The only part of the meal that I have chosen with syns is the cheesecake which will be very small & synned for us.
Other than that Basil & tom soup followed by sea bass & veg
Let us know 2morrow how you got on. Enjoy
Don`t know much about chinese except boiled rice is best - bit boring. Have a nice meal out.
I am going out tonight too with SW club to a sw meal all arranged by consultant. The only part of the meal that I have chosen with syns is the cheesecake which will be very small & synned for us.
Other than that Basil & tom soup followed by sea bass & veg
Let us know 2morrow how you got on. Enjoy
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Hiya. See you have joined up for the 3 month challenge. Me too. Keep in touch and let us know how you get on.
Are you still doing it at home? How are you settling?
Are you still doing it at home? How are you settling?
angwass
Full Member
Hi Nanny Doreen,
Yes I've put my name down for the 3 month challenge and hoping I can manage the 14lbs in 3 months....should be easy peasy but I'm having up and down weeks at the minute :-s
Yes I'm doing it from home still, it's my first week back on the diet properly this week after holiday and house move so will see how I get on. I've started a new food diary as I thought it's a fresh start so want a fresh diary haha. Yes I am all settled in the house now thanks, got everything in it now as in washer, fridge, sofa and table
How are you doing?
I think I left my will power and determination in Devon but think it's slowly finding it's way home to me, so hoping to hop on the -lb a week train again. I bought myself a vibration plate with my bday money and I have been going on that for 10 minutes every day. I took my measurements last sunday so will be taking them again this sunday and see if I've lost anything measurement wise so will keep you posted. x
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Nice to hear from you. Are you still doing the diary on this thread or have you started another?
I have also joined the July weight loss challenge run by Texty if I remember right. She did the June one. I put 6lbs but hiccupped in the begining, however did lose 4.1/2.
I spotted the 3 month one first and joind but am going to do both! Why not eh, an interim target.
On way out to Zumba gold now ( fairly energetic) so will catch you later. Take Care. x
I have also joined the July weight loss challenge run by Texty if I remember right. She did the June one. I put 6lbs but hiccupped in the begining, however did lose 4.1/2.
I spotted the 3 month one first and joind but am going to do both! Why not eh, an interim target.
On way out to Zumba gold now ( fairly energetic) so will catch you later. Take Care. x
