hi I've been on slimming world for 4 days, I've quit smoking so I'm desperate not to gain any weight and if by a miracle it would be nice too loose some too!
I can't stop eating! I've been sticking to my daily syns (15) but I'm eating ridiculous amounts of fruit which I understand are free and speed foods but i feel like I'm going overboard.
Can someone tell me if this is too much or if this is ok? I'm more a night time muncher also...
Breakfast-
2 wholmeal toast (synned butter)
Coffee (synned as tassimo?)
Lunch- savoury rice and cabbage.
Snack- muller light &a an apple.
Tea- chicken, carrots, green beans, broccoli.
Pudding- mini milk lolly (synned)
Snack at 8pm- HALF A MELLON, 5 strawberries, an apple, 2 small oranges, Alpen bar (synned)
Too much??
Scared I won't have a loss at this rate.
Yesterday I had 2 muller lights
I can't stop eating! I've been sticking to my daily syns (15) but I'm eating ridiculous amounts of fruit which I understand are free and speed foods but i feel like I'm going overboard.
Can someone tell me if this is too much or if this is ok? I'm more a night time muncher also...
Breakfast-
2 wholmeal toast (synned butter)
Coffee (synned as tassimo?)
Lunch- savoury rice and cabbage.
Snack- muller light &a an apple.
Tea- chicken, carrots, green beans, broccoli.
Pudding- mini milk lolly (synned)
Snack at 8pm- HALF A MELLON, 5 strawberries, an apple, 2 small oranges, Alpen bar (synned)
Too much??
Scared I won't have a loss at this rate.
Yesterday I had 2 muller lights