juliebags
Silver Member
Bought some lindwoods milled organic flaxseed, but cannot work out the met carbs this is the info for 30g
Energy 153kcals
Protein 6.6g
Carbohydrate 0.5g
Of which is sugars 0.5g
Fat 13.9g
Of which is saturates 1.3g
Of which is polyunsaturated 9.4g
Omega 3 7.2g
Omega 6 2.1g
Of which monosaturates 2.6g
Omega 9 2.6g
Fibre 8.7g
I am really confused i thought you deducted the fiibre from carbohydrate ??? But that would give me -8.5 meaning not countable??? Having a thick moment please help xxx
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Energy 153kcals
Protein 6.6g
Carbohydrate 0.5g
Of which is sugars 0.5g
Fat 13.9g
Of which is saturates 1.3g
Of which is polyunsaturated 9.4g
Omega 3 7.2g
Omega 6 2.1g
Of which monosaturates 2.6g
Omega 9 2.6g
Fibre 8.7g
I am really confused i thought you deducted the fiibre from carbohydrate ??? But that would give me -8.5 meaning not countable??? Having a thick moment please help xxx
Sent from my iPhone using MiniMins