Well I took my b/f to bed at 7pm so I was safely away from all foods for the rest of the evening and burned off a few cals as well <snigger>
Although yesterday was bad (2000 cals plus) when you tot up all the calories I have had over 5 days and divide it by five the average is only 1300. So that's OK then isn't it?
Just having a fruit tea and an apple and vitamin pills for breakfast, prior to aquafit. However, I just checked the rota and find the pool is closed for schools 10 till 12, and I cannot go then, as I have an appt at 1pm. I should have gone earlier.
Yesterday taught me lessons.
1. Ate first meal too early.
2. (possibly) Had too much soup, thus stretching my tummy and making my body expect more food later on.
3. When I got the craving, I should have either gone to the pool or had a shower and gone to bed, anything to stop me from eating more
4. It's not the end of the world if I go crazy and have 2,000 once a week.
Oh and BTW, I DIDN'T eat the two pork chops. I would have done, but I simply ran out of time as my b/f was on his way and I needed to get a shower before he arrived. So they are now cooked and in the fridge. IF I cut off all the fat I could chop them into a soup.
I also forgot to say that about 9pm I had terrible stomach pains followed by explosive, watery diarrheoa. My guess is, the butter on the Ryvita was off (it's old and had been left out of the fridge for two weeks). Although it was unpleasant at the time and caused a haitus in proceedings, I felt nicely "cleaned out" afterwards, a lovely, empty feeling, as though my earlier "food sins" have left no evidence.
It's so hard to get started on, with time you'll find a routine of how to 'spend' your calorie allowance throughout the day, and it will get easier 
