Hmmmm so im hoping this will be a good way for me to stay on track and stick with the plan (im doing red and grren days- though mostly red because stuff like pasta, rice and potatoes dont fill me up so i end up eating WAY too many and getting very bloated and gianing weight)
I did a couple of trail days to ease me into the plan last week and my official start is today.
Im in Canada so i will be getting weighed at home on a saturday morning. My weight this saturday was 10 stn 4. Im hoping to get down to around 9stn (maybe a pound under so i can break into the next stone braket) hopefully by Christmas.
I tend to be a slow looser so i think chrismas gives me an achievable time frame.
I do have a question, i dont know if anyone can help me?...
Here in canada we have a cereal called fiber1- i have some very old syn values that show the regular fiber 1 can be a HEXB but there is no mention of the kind i tend to buy. This: Fiber One® Cereal Fiber One® Honey Clusters® is the kind i normally eat if anyone can help me and tell me if i can use it as my HEXB that would be great!
Many Thanks in advance if anyone is able to help!
Emma
I did a couple of trail days to ease me into the plan last week and my official start is today.
Im in Canada so i will be getting weighed at home on a saturday morning. My weight this saturday was 10 stn 4. Im hoping to get down to around 9stn (maybe a pound under so i can break into the next stone braket) hopefully by Christmas.
I tend to be a slow looser so i think chrismas gives me an achievable time frame.
I do have a question, i dont know if anyone can help me?...
Here in canada we have a cereal called fiber1- i have some very old syn values that show the regular fiber 1 can be a HEXB but there is no mention of the kind i tend to buy. This: Fiber One® Cereal Fiber One® Honey Clusters® is the kind i normally eat if anyone can help me and tell me if i can use it as my HEXB that would be great!
Many Thanks in advance if anyone is able to help!
Emma
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