wantstobealou~ser
Full Member
I just started with the xenical this morning and touch wood not had any symptoms as of yet, and going to be trying hard to keep the fat down wherever possible, have switched to skimmed milk because i drink loads of the stuff and also moving over to low fat spreads, although i don't really use much of that tbh
so, today i have eaten
breakfast:
1 medium banana, low fat yoghurts and a toasted teacake scraped with l.f.s
lunch:
chicken and bacon deli sandwich at mcd (work there) no mayo and a fruit bag
tea:
ham salad sandwich and another yoghurt with raspberries and blackberries
also have a go ahead wafer biscuit to eat when i get out of bath with a cuppa
haven't done any formal exercise today but have been on feet all day at work, i work in the dining area so spend all day running round clearing tables and sweeping up etc etc
at the moment i am 19st 10 :cry: and as an interim measure would like to get down to 15st but will be happy to take it a stone at a time so my first goal is to be 19 stone and see where it goes from there
my main food weaknesses are
crisps, crisps and more crisps and also rather fond of pastry so going to be difficult to avoid but i am sure my knees and ankles will thank me for this
so, today i have eaten
breakfast:
1 medium banana, low fat yoghurts and a toasted teacake scraped with l.f.s
lunch:
chicken and bacon deli sandwich at mcd (work there) no mayo and a fruit bag
tea:
ham salad sandwich and another yoghurt with raspberries and blackberries
also have a go ahead wafer biscuit to eat when i get out of bath with a cuppa
haven't done any formal exercise today but have been on feet all day at work, i work in the dining area so spend all day running round clearing tables and sweeping up etc etc
at the moment i am 19st 10 :cry: and as an interim measure would like to get down to 15st but will be happy to take it a stone at a time so my first goal is to be 19 stone and see where it goes from there
my main food weaknesses are
crisps, crisps and more crisps and also rather fond of pastry so going to be difficult to avoid but i am sure my knees and ankles will thank me for this