Hi I've been doing slimming world since beginning of October and have lost 2st 4lbs.
I work shifts but mainly early mornings but this week I have to do nights.
Previously when I have done nights I have either eaten junk but only eaten twice a day or not really eaten anything except dinner before work.
Does anyone have any tips?
I work shifts but mainly early mornings but this week I have to do nights.
Previously when I have done nights I have either eaten junk but only eaten twice a day or not really eaten anything except dinner before work.
Does anyone have any tips?